Health

Poles always have a great physique thanks to their diet of greens. Besides losing weight, eating vegetables can help you eliminate toxins in the body and restore the balance inherent in the body. Find out more about the following nutritious meal plans. The toxins in our body over time can cause a ...

Apple is a common food, but few people understand the beauty of it. Apples can lighten the skin, clear oily skin, and give you a slimmer waistline. Enhance skin brightness Make a mask for your skin with a green apple at home. This will help provide moisture and helps to make the face smooth and ...

Type 1 Stand, bend your knees, arms relax, let go naturally on your sides, lift your head, reach your chest, look ahead, take a deep breath for 1 minute. Inhale, lifting arms, palms facing up. Exhale, upper body bend forward, until hands touch the ground, hold for 15 seconds, inhale, return to ...

Do not think that only young people are susceptible to stress due to work pressure, stressful life, even in middle age or "retired", the source of stress is the leisure. The following can help relieve stress and bring a sense of comfort and freedom. Preparing posture: legs closed, hands intertwined ...

Some children can only drink soft drinks or juices, explicitly refuse milk even though it is a very good source of calcium; Especially the height of the grandchildren. In order for milk and milk products to be accepted more often by children, there are many tips to appeal to them. - Breakfast: ...

Jute is a popular vegetable in the summer. In addition to being a delicious and cool soup in hot days, jute vegetables is also a cure for some common diseases. Analysis of chemical composition showed that in jute vegetables, Ca 498mg%, P 93mg%, Fe 3.8mg%, K 650mg%, oxalic acid 870mg%, vitamin B1 ...

In order to improve mothers' knowledge about pregnancy and childbirth issues, at 2:30 pm on August 27, 2011, Hopital General Hospital will hold a free consultation workshop on “Tips for safe and safe pregnancy”. effective". This is the fifth free consultation session of obstetricians and midwives ...

Abdominal pain, rash are common milk allergy symptoms in babies. This condition also leads to problems in the digestive system, respiratory but very difficult to identify. Here are some signs your baby may have a milk allergy: Diarrhea The most predictable symptom of a milk allergy is diarrhea. If ...

With a bitter nature and "shaping" not as beautiful and pretty as other fruits, bitter melon is called "green crocodile". However, few people know inside this "bitter fruit" that hides many wonders for health, especially the beauty of women. Slim thanks to bitter melon In the US and Japan, the ...

So far, experts have not found the cause of uterine fibroids (UXTC), but it is found that UXTC is more common in obese women, single women, or few children. How many types are there? In short, the uterus is a muscle mass that acts like a pregnancy pouch when a woman is pregnant. When somewhere in ...

Lemons are grown very popular in our country. In addition to the refreshing effect, lemons are also very effective medicine. According to Oriental medicine, the citrus fruit is sweet and sour, calculating the vase and flavor. Lemon leaves taste sweet, moderate. The roots have a bitter, moderate ...

With the desire to protect and nourish our skin the best way you need to do is to provide enough vitamins for your skin. Knowing the choice and providing effective vitamins will give you better results immediately, so you should learn about those vitamins to choose the best skin care products for ...

The best way to prevent disease is to have a proper and proper diet. The following foods and drinks are a good way for your reference. Vegetables Foods that provide lots of vitamins and minerals for the body. Foods rich in magnesium such as beets, raisins, dates, soybeans ... help the digestive ...

The concept of menstrual cramping is used to refer to a series of symptoms of women before, after or during menstruation ... These include lower abdominal pain (sometimes cramping and persistent), low back pain, abdominal bloating, and anus that are uncomfortable, such as sadness, diarrhea, etc. ...

Tea is an herb with many effects. In addition to making drinks, tea also works well for the skin if used for bathing. The main ingredient in tea leaves is caffeine, theocin, tannic acid ..., in which tannic acid can kill bacteria and help heal wounds. So, tea baths are used for skin care. People ...