Work and life stress makes it difficult to sleep at night. The tired body after each sleepless night makes you more drowsy. How to have a good night's sleep? By simply changing a few habits, you can improve your sleep. 1. Don't take too many naps Studies have shown that napping not only helps the ...
Cervical cancer is a common and highly fatal disease for women. Prevention is better than cure, today will share with you how to prevent cervical cancer for you to consult and protect your own health. Measures to prevent cervical cancer: Periodic gynecological examination every 6 months, for early ...
To have a healthy body, it is especially necessary to have a healthy diet. Remember to always ensure that you have 5 main food groups for your daily meal menu and your family. Healthy eating habits are a solid foundation for the health and physical and mental development of each person. Proper ...
Currently, there are many fitness club centers for men to exercise to have a beautiful body and toned muscles. There are new friends who practice the body who changes very quickly, but there are also friends who practice for a long time but the body has not changed much, even losing weight. Here's ...
Tomatoes are rich in vitamin C, garlic has antibacterial, antiseptic properties, grapefruit is good for liver function ... are foods you can consume every day. 6 foods that are good for the stomach / Spices that have medicinal properties Vuong Linh
Due to its high fiber content, coke beans work to naturally dissolve kidney stones. Green beans (also known as kidney beans), scientific name is Phaseolus vulgaris. The health benefits of these beans are so many, here are some of the typical uses that can persuade you to include this bean in your ...
There are foods so familiar that we sometimes forget about them. But they are very healthy foods every day. Here are 8 foods that we should eat every day. 1. Spinach A leafy, dark green leafy vegetable that grows in lumps, rich in omega-3s (a nutrient from salmon) and ...
Fish, fish oil, grains, oysters, mushrooms ... are foods rich in vitamin D that are good for health. Vitamin D is essential for calcium absorption to aid in bone development, control cell growth, strengthen nerve function, immune system and reduce inflammation. Deficiencies in this vitamin can lead ...
Herbs, wormwood, flavoring ... are valuable medicinal herbs to help relieve colic "red light day" effectively. Abdominal pain cramps, muscle fatigue, back, shoulders, sometimes vomiting ... are symptoms of dysmenorrhea. To deal with these difficult symptoms, many women use Western drugs ...
Preservatives, food coloring ... according to the ready-made food go into your stomach. These harmful factors cannot be destroyed, so the liver has to work hard to get rid of them. Therefore, it is very important to ensure that the liver is clean and free from toxicity. Our bodies produce ...
Fresh mint and lemon cucumber smoothies are proven to help detoxify the body effectively. Doctors on the Health site advise everyone to detoxify their body once a week with a healthy smoothie made of cucumber, mint, and lemon: Ingredients for 2 people include: - 3 ...
Red bell peppers Red bell peppers are a good choice for those concerned with kidney health, because they are low in potassium. They also pack large amounts of vitamins A, C, and B6, folic acid and fiber. Red bell peppers also contain the antioxidant lycopene, which helps fight some types of ...
The process of increasing height is influenced by many factors, including nutritional factors and especially calcium and minerals greatly affect the height growth process. Calcium plays a very important role in the care of the skeletal system and height growth. 1. The role of calcium In bones and ...
Healthy liver, you will have a beautiful skin in particular and good health in general. 1. Garlic Garlic is one of the best foods that naturally cleanses your liver. It helps inhibit enzymes that can flush toxins, allicin and selenium found in garlic help keep the liver clean and healthy. You can ...
During pregnancy, pregnant women should actively add foods such as eggs, milk, salmon ... for the fetus to develop well and the body to be healthy. 1. Eggs An egg contains only 90 calories but has 12 vitamins and minerals. Eggs also contain a lot of protein that is good for pregnancy. Each month, ...
Work and life stress makes it difficult to sleep at night. The tired body after each sleepless night makes you more drowsy. How to have a good night's sleep? By simply changing a few habits, you can improve your sleep. 1. Don't take too many naps Studies have shown that napping not only helps the ...
