Unable to go to the episodes during the episodes, you can still practice and get a beautiful body, the standard shape at home.0: 00/1: 19Nhu NamQuang Trang can not go to the gym between the season, but don't be sad . Girls can still practice fat burning exercises at home using a chair. These are exercises that help reduce belly fat, super-efficient fat fats. Episode 1: Prevent two hands on the chair, the legs on the ground then spread the left hand, turn the right and change the reverse
. Repeat this exercise in 10 beates and then change the side. This is an exercise that increases muscle, reducing abdominal fat is extremely effective. You should practice this exercise every day
Episode 2: Imagine you are a star-drowned star on the beach! Right hand you are against on the seat cushion, simultaneously left and left legs you stretch and then change the rhythmic side. Episode 3: With this exercise, use the right elbow against the chair, use the power of your hand And hips to raise the entire hips and then lower. Episode 4: If you feel the repulsive posts are too difficult, you can change the angle a bit. Instead, you can fight the hand to the seat cushion and make 15 simple push spans. Episode 5: This is the core motor exercise of the entire body. To practice this exercise, prevent your hand on the seat cushion, and then push your hips behind and touch the rest to the ground. Huynh Trang / According to Beauty321 . Dịch vụ:
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