Skin changes are one of the most recognizable manifestations of aging in the body. Although not preventing this process, supplementing some vitamins can support slowing the aging process.0: 00/4: 42 namkhi, which skin is aging? Our skin is aging when structure The "degraded" skin gradually follows its age. This is the process of natural degeneration of blood circulation and lymphatic systems that weaken subcutaneous capillaries, ruining the background structure of the skin, reducing the elimination of toxins. Besides, over time, the amount of estrogen hormones in the body decreases gradually, the skin will become thinner, the fat loses the skin to lose elasticity, reduce the full and smooth structure
. Skin. Under the scientific perspective, the skin is the impact of many factors such as time, endocrine, nutrition, living, environmental pollution, stress and especially the sun. These factors resonate to attack and harm skin from the age of 20 but have not appeared clearly
From the afterwards, the signs of aging gradually exhibited and easily noticed with the naked eye. The vitamin supports slowing aging, we cannot interfere with the natural aging process over time or "aging cabinet At "but we can actively slow down the" foreign aging "process. Some vitamins are considered to have a useful role contributing to preventing premature skin aging.Vitamin Avitamin A or retinol, has many in liver, meat, fish, tomatoes, amarantry, carrots, blue cauliflower, pumpkin Red, tomatoes, papaya, gac, watermelon ... are considered the best anti-aging substances. This is a tan vitamin in fat used to help maintain the elegant age for the skin, support the development of skin cells, reducing the appearance of wrinkles by increasing sebaceous production, creating Fresh skin, soft, youthful. Vitamin A also works to stimulate the scarring and prevent skin diseases. Vitamin BVITAMIN B2 or Riboflavin, which helps to maintain moisture for the skin and anti-aging soon
Vitamin B2 deficiency will cause skin diseases such as lips, cracked blades, red nasal wings, wrinkled skin, poor eyes and easily broken nails. Vitamin B2 has many in animal liver, fish, milk, eggs, butter, bananas ... vitamin B3 or niacinamide, is an extremely important nutrient, especially with dry and sensitive skin, enhancing strength Moisture of skin, anti-allergic, reduces red rash on the skin. Vitamin B3 is proven to enhance the production of ceramide and fatty acids, two important compounds play a skin protection role. When there are better skin protection membranes, the skin will be able to dehumidify and push waste on the skin better.Vitamin B5 or pantothenic acid has a dry, aging skin effect. In addition, vitamin B5 also works to prevent hair loss. Vitamin B5 restores pH for skin, this makes skin soft, supple and moisturizing. Skin wrinkles and dryness will be blurred after a few weeks using additional vitamin B5. Vitamin B5 has many in shrimps, types of seafood, green vegetables, mushrooms.Vitamin Cvitamin C or Ascorbic acid, works to prevent the production of free radicals, protecting non-full fatty acids of cell membranes and copper The time to help reuse vitamin E is the main antioxidant of the cell membrane. Vitamin C can prevent the formation and help blur to melanin pigment, increase the production of collagen for the skin, activate the process of renewing the skin and increases lost elasticity, healing concave scar or skin regeneration After the process of acne. Good care for the skin can slow the aging process.Vitamin C not only benefits skin lightening but also a very strong antioxidant, reducing the appearance of sticky wrinkled. Vitamin C deficiency can cause hemorrhage, dry skin and lumpy, increase horns in hair follicles. Vitamin C helps treat damaged skin due to the harmful effects of the sun, maintaining beauty, increasing blood circulation, taking activated oxygen to prevent skin aging. Vitamin C has many in fruits Fresh like orange, lemon, top, ri, toad, guava, grapefruit, apple, mango, watermelon, papaya ... and high levels in green vegetables, especially broccoli, vegetables, tomatoes, potatoes West ... Vitamin Evitamin E or Tocopherol, has an antioxidious role by preventing or disrupting the reactions to create free radicals, considered "Pharmacy" to help you maintain beauty and maintain stroke My spring. This full nutritional supplement will quickly get a fresh, smooth skin. Vitamin E combined with vitamin C will work as a protective armor from the sun. In addition, vitamin E has a stable effect on biological membranes, renewable and recover damaged skin cells, helps clean and resistant to inflammatory effects.Vitamin E is used in many kinds of beauty cosmetics skin, anti-aging.Vitamin Hvitamin H, or Biotin - Vitamin B7, belongs to the group of vitamins in the water, there are many in the liver, milk, fish, egg yolk, bananas, potatoes ... help skin healthy and radiant skin Various. Biotin deficiency can lead to dry skin and flaking.Bs.Le Duc Tho . Dịch vụ:
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