Although not going to the gym to practice but girlfriends can still massage themselves to get a slim waist, suck the eyes like Dream of Dream.0: 00/1: 17Nam NamQuang Trang during the epidemic period, many girls feel Seeing sadness because they could not go to the gym to practice as before. This is also one of the causes of their waistline "jump size". However, girlfriends don't worry too much, there are 5 massage movements that help her have a slender ants waist like dreaming. Let's understand the abdominal massage movements to reduce the number of rounds 2! 1: Previous When massage, remember to apply massage oil or body lotion to the waist
. Massage is very simple, grip your hands tightly, slowly push your fist forward until you reach the navel. Please repeat 30 beat before stopping. Activity 2: hold 2 hands and rotate into a clockwise circle, perform at least 50 times
This movement will help to dissolve fat in many regions, reduce edema, promote the gastrointestinal tract, avoiding grease accumulation. Action 3: Put your left hand and right hand to the front after the waist, Massage, press acupressures regularly. Repeat this move 30 times on each side. 4: Use a gentle massage fist in the back area and round the abdomen. Repeat this movement at least 30 beates. Item 5: Finally, we consider their fist as roller, move up and down a total of 30 times. Huynh Trang / According to Beauty321 . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
