You're looking to lose weight? Remember the advice of the Soyou (SISTAR)! 0:00 / 1: 14 male Huyen Huyen1. Food is the most important part you can practice exercise you like, but if you don't change your diet, you will be difficult to reduce weight. Do not apply extreme methods to reduce the amount of calories too low when you are trying to lose weight will not be effective and healthy at all. One of the most important parts of the diet is long-term maintenance. Therefore, choosing the harsh methods from the beginning will make you easy to fail and capable of eating invisible
. Eat all 3 meals every day when you are not a person who likes breakfast, try eating a little something. You should adjust the meal by eating less than usual or eating healthy dishes.4
Creating your own lunchWhi spends time to create your own meal, you will be determined to eat healthier food instead of placing food with 5. Take a picture of the dish you've used a "Time Stamp" application to keep track of your meals. In addition, you can also take photos of dishes and form albums for daily monitoring.6. Find an exercise method that you love and performsyou like yoga, lifting weight and training cardiovascular exercises. According to her, as long as you practice the exercise you like you will lose weight successfully. Learn Huyen - According to Koreaboo . Dịch vụ:
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