Only weighs 49 kg, Huynh lacks confidence because too skinny. Holidays in translation, boys determined to practice gym, improve diets to change their appearance. Throughout the parent (born in 2000, Binh Phuoc) is a 3-year-old student technology industry, College Dai Viet Saigon. At the beginning of last year, the boy was only 49 kg while he was 1.77 m high
. "Seeing the body sick, not suitable for the industry and sometimes to be teased, I think you need to change", Huynh Talking to Zing. Besides, at the time of graduation, he oriented to work in the automobile Sale industry should think that he needs a look for more convenience, as well as improve health and girlfriends. In 2020, Huynh was only less than 50 kg, the body was skinny, sick
Three-day 3/2020, Huynh went to the Gym room, rented the guide to start the appearance process. However, a month, a nationwide blockade order, causing a closure room. Huynh returned home to Binh Phuoc, at home only eating and drinking, jogging and learning the diets suitable for themselves. Within nearly 2 months, the boy increased from 49 kg to 72 kg. "At that time, it was taken by her mother to drink well and restricted activity, I gather too fast, a little more obese. As soon as I widened the way, I returned to the gym to tighten the weight, "Huynh said. The point of 72 kg, Huynh had to buy a closet because the size S was all over, need to increase to XL, even XXL . "Back to Ho Chi Minh City studied and went to work after the epidemic, everyone didn't realize themselves. Uniform clothes are no longer, I have to ask you to manage new items. During waiting for the clothes, I wore a tight old clothes that looked like the cake, "Huynh laughed remembered
When it reached 72 kg (left image) and 69 kg at the present. In the first 4 months of GYM again, Huynh only eat boiled chicken breast to lose weight. "Every time I want to suck. You don't make a fear of herself, "he described. Every day he went to the gym, only on Sunday and steadily practicing from 16:00 to 18 hours a day. After a few months, the boy fell to 69 kg, who was firmer. "After changing the appearance, I felt more confident than before. Seeing acquaintances, friends who are surprised because they change so quickly. Everyone praised stronger and handsome than before so he was motivated to try harder every day, "Huynh said.Step to last year, free time, sometimes only 1 session / week. .Hcm and Binh Phuoc. Nearly 4 months ago, he rested and mainly in his hometown.Nam still maintained a habit of going to the gym and was here, for free athletes, teaching for free. In the epidemic, the gym is not banned from opening the door, only limited 10 people at the same time and keeping distance. From the determination to change until now, Huynh has not given up. He was sometimes inconvenient to travel between Ho Chi Minh City and Binh Phuoc, interrupting the practice. Being more confident after changing appearance. "I'm in the process of reducing fat, Increasing muscles and is not very good because the stomach has not yet exposed the zone. I tried to go to the end of the year the body to improve the body as possible, maintain a weight at 67 kg ". About the diet, Huynh said it is normal to eat normally; lunch dinner but actively supplement vegetables, limit starch diet; Even eat vegetables with beef, corn, potatoes, eggs (depending on the date) and add yogurt boxes. When sharing the image before and after changing the appearance to the network, Huynh was commended and asked by everyone and asked for an increase scales. The boy laughing and she said he still did not fulfill the goal of "escaping" .Home 30/6, Huynh sadly when hearing Binh Phuoc province appeared to be positive for the first SARS-COV-2. Thus, the Gym can soon have to close the door to prevent and combat epidemics. "These days, I tried to keep the spirit optimistic and maintain the habit of training at home. I share your stories in the hope that everyone has more motivation to change the appearance, especially when the break has a lot of time, "Huynh said. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
