To slow down the aging process, sisters should build a healthy diet, especially to reduce the consumption of 2 meat below.02: 00/3: 38 Southern region as age 25 is the timeline catch At the beginning of a woman's aging, 30 years old was the time when the aging process took place the strongest due to loss of collagen. At this age, both the quantity and quality of collagen fibers are reduced, causing skin collare, the skin will appear wrinkles, peeling and causing osteocardous aches. To slow down the aging process, You should build a healthy diet, especially to reduce the consumption of two meat below.2 meat that causes skin aging, destroying collagen1
. Fried fried fried meat is often marinated with salt and spices so there is more delicious taste than other meats. However, this meat is not only rich in salt but also contains a lot of grease, so it can harm the cardiovascular system, even increasing the risk of cancer. Especially, the fried meat in oil can cause the process Inflammation in cells, leading to the destruction of collagen fibers - factors that bring firmness and elasticity to the skin
Women are recommended to avoid eating this meat to not accelerate the aging process. Prepared meats of prepared meats such as sausages, sausages, smoked meat ... often contain many saturated fats and nitrate, all can cause skin dehydration, leading to inflammation. Which peak is cell aging, weaken collagen. So women who do not want to aging quickly, they should not use this type of meat.7 habits to help young and healthy women. Drinking lots of water is the source of life, drinking enough water can promote metabolic body and body detoxification, thereby helping moisturizing and elasticity for skin. The recommendation for adults is about 1500ml everyday
It is best to take a glass of warm water when the stomach is hungry in the morning and half an hour before going to bed. Water temperature should be about 40 degrees Celsius will be best for the stomach.2. Vegetable diets with dark or dark green vegetables often contain many good nutrients such as vitamins A, B, C, E and Iron ... helping the body prevent a variety of diseases like Alzheimer, anemia, cancer and Make bright skin on your cardboard. Exposure to sunlight with daily sunshine can also kill bacteria and improve immunity. Vitamin D of the body is mainly absorbed through exposure to the sun, beneficial to strengthen the body and promote the normal calcium process of bone. Better than we should expose sun from 6 to 9 am or 4 to 6 pm, avoid contact with sunlight at noon, ultraviolet rays can also harm skin.4. Control your weight of obesity is the main culprit causing many chronic diseases, making the skin wrinkled and older. Men should not let the waist greater than 90cm, women should not exceed 80cm. Overweight must reasonably lose weight, control diets, enhance movement. Should perseverance exercise 30 minutes a day, jogging and walking are good choices.5. Going to sleep early 30 years old, we have to pay special attention to sleep. Sleep is the key to the body to manipulate different functions. Should go to sleep before 11 hours so that the skin is relaxed, the body has toxic waste time, thereby preventing aging.6. Eating lots of marine stars is one of the food that provides collagen that the body is easily absorbed. In particular, salmon contains minerals stimulating collagen production and an amount of fat Omega-3 hydration. Women want children long to eat fish 2 meals / weeks.7. Adding full vitamin CVitamin C is extremely necessary to support Pro-Collagen production process - COLLAGEN's precursor. Therefore, supplementing vitamin C every day is extremely necessary. The simplest vitamin C supplementation is consuming foods such as pomelos, oranges, lemon ... In addition, these fruits also help fight free radicals, and maintain Elastin skin. . Dịch vụ:
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