Translation of Covid-19 makes many people work remotely, in contact with computers. Reflexology Reflexology around the eyes helps enhance blood circulation around the eye area, relax and improve the function of the eye after tired working hours.02: 00/2: 16 men's massage acupressure prevention The eye tiredness: sitting or lying.- Rubbing her hands together and lightly pressed slightly. - Use a hand to rub the forehead and either side of the cheeks to warm the skin of these areas
. Time is about 2 minutes. - Forehead claws: use the fingers Monday, Tuesday, the fourth of the hands stroking from the bottom up, starting from the eyebrows on the eyebrows up to the hairline. Start swiping from the middle of the forehead to the two sides
- The forehead with the joint burns away from the thumb: two hands knit together, putting three fingers second, the third, the fourth of both hands on the forehead. On the forehead from the eyebrows on the hairline. Starting from the middle of the road to go to the two sides. - Prepare the forehead area: Put the second, third, fourth fingers of both hands pulling hands towards the temple and in the opposite direction, from Thai Duong acout In the middle of the forehead, do 5 plays. - Earth acupuncture points 1 minute. Location of acupuncture points to the activity of eyes.- Day forehead: Use one or two fingers across the forehead area for about 1 minute. You: Use two fingers to face the face of the eyebrows from the inside out, the shore on the eye sockets above, do 5 plays. - Swipe the shore under the eye socket on: Two hands up, the opening finger, the The other finger was half closed, placing the tissue at the shore under the bone with the eyes (under his head in his eyebrows a bit), started stroking vertically from the inside. - Day gently press the acupuncture points around the eyes: Tinh Minh (head Eyes), Toan Truc (head in the eyebrow), Fish loves (between the bow of eyebrows), Tra Truc (corner of the face of the eye), excess (under the eye bone)
- Use three second fingers, Tuesday , Wednesday of gentle hands hit the niche area eye. Press and drop continuously 5 times. - Pass the nasal body: Use the second, the third fingers of the hands to rub the nose from bottom and from top to bottom. Do 3 - 5 times. Squeeze eye pain prevention .- Day two sides of the nasal wing: Use the finger to point the two sides to rub the two sides of the nose from top to bottom.- Day presses the grave (close to the sides of the nose , how about half of the nose is about half) with a combustion joint near the index finger: Put two fingers close to the ears, two-handed hands, use the combustion joint near the two index fingers. Massage: Massage 20 minutes / 1-2 times / day. Maintaining a regular acupressure will help you avoid eye strain, eye-catching.PGS. TS. Duong Trong Nghia (Central Traditional Medicine Hospital.) . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
