During the 'Work From Home' stage, the habit of working incorrect posture on the sofa, in bed, on the floor will make the body ache. Therefore, the 5-minute muscle relaxation between the working session will help reduce the ancient pain, shoulders, nape, spine ... 0:00 / 4: 56 NETWORKING SIZE SIP WORK WORK WORKING, LUONG LONG STAND Hours can cause back pain, headache, stress and neck pain
. After at least 45 minutes to work, each person should get out of the seat to rise and relax. Not only reducing fatigue, increasing productivity but eyes are also rested after many hours of looking at the screen. Especially, the movements below can be easily done with office chairs, but need to avoid exercises Which causes pain or uncomfortable
Chest of breasts and shoulders is one of the good exercises for the body, because we often tend to be folded forward in most of the time to work. In a sitting position or stand, put the arm back and knit the fingers together (if possible). Straighten the arm and gently raise your hand until you feel tight in your chest. Keep in 10 - 30 seconds, straight back, chest puffs and avoid this movement if you have a role of shoulders. Shoulder up - down, first - saivai and neck often suffer from pressure and stress due to typing activities Computer, click and bow back. In fact, when sitting we can be hunched more than I imagine, making the stairs and other muscles stressed. Therefore, the shoulder roll can help blood moving through the stairs and shoulders, thereby reducing the pressure to perform: Sitting or standing, relaxing the shoulder and rolling the shoulder from the front, the shoulders towards the ears All levels can be in 1 - 2 seconds and roll them backwards, pressed down when you relax (straight back). To repeat, you continue to roll the shoulder in a circle, hold it up and down from 8 to 10 times, then scroll in the opposite direction. Back on this back to stretch all the middle muscles Shoulders as well as muscle stairs and shoulders. Performance: Sitting or standing, stretching your hands straight forward
Push the back of the back behind, reach out when you relax the head forward. You can imagine yourself pressing your body with a fantasy ball in your heart and holding a posture within 10-30 seconds. The spine spine for a long time can also affect the lower back, causing her pain fatigue. At this point, just turn the person a bit and stretch the back of the back, you will feel more comfortable. Performance: in the posture sitting on the chair, the legs are perpendicular to the floor, straight back, tighten the abdominal muscles and gently rotate Body on the right. You can use your hand to the armrest or into a chair to help stretch deeper. You should only screw to the extent and keep the back straight while hips are still perpendicular on the chair. Keep in 10 - 30 seconds and turn the opposite direction. Align the same time when I pay attention to my posture, sometimes you are sitting back. The rib muscle tension will stretch all the muscles in the back, the cheaper and arms. The performance: sitting or standing straight (wide legs), knitting the fingers into each other and stretching straight to the ceiling. Breathe deeply when reaching out with him as high as possible, then exhaled and stretched his arm to the sides. You can put your arms on both sides to stretch deeper muscles. Repeat from 8 - 10 times. The forearms who recognize how their "miserable" arms were tightened because they knocked down. This movement will help stretch the muscles in the forearm and wrist. Performing: Sitting or standing, stretching the right hand and turning the hand in parallel with the floor. Use your left hand to scatter your fingers on your side, so feel the forearm is stretching. Keep moving in 10 - 30 seconds and repeat in the remaining hand. Many people bow forward to work on the computer, this can cause more stress for the neck muscle. This lasts can lead to headaches and tension on the back. The implementation: Sitting in the chair, reaching the right hand and grabbed the chair and tilted the head gently to the left to the neck and shoulders to be pulled Stretch. Keep for 10 to 30 seconds and repeat on the other side. The hips of the person will also strain when sitting too much. When you sit, the buttocks are stretched while the ribs are tightened, this creates hardening. To limit this, stand up and get out of the chair to relax the hip. Implementation: while standing, collecting right foot back after a few steps. Lower both legs until you feel stretched in front of the right hip, squeezing the buttocks of the back leg to stretch deeper. Keep a 10-30-second movement and repeat in the other leg. This simple thigh buttocks will help expand your hips, help stretch complicated muscles in the hips and buttocks. , Cross the right ankle through the left knee and sit straight. Gently reach the front, keep the back straight until you feel the buttocks and hips must be stretched. Keep the 10-30-second movement and repeat on the other side. You can slack knees if originally unfamiliar. Thigh muscles in this is a great way to stretch for inner thighs, hips and groin, . Dịch vụ:
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