Wanting a shadow, healthy hair, less broken, instead of constantly changing shampoo, try adding 10 of these foods. This day, a lot of people care about the hair me. Hair loss, splitting hair, dull hair, ..
. all shows hair with problems. Nutrition professionals explain that, if you have a healthy diet, all cells in your body will be healthy, including hair cells. Can see that inter-diet Interesting to the healthy gloss of hair, here are 10 kinds of food beneficial for the development of hair
Reliating: Brighten hair color. Our bodies cannot synthesize omega-3 fatty acids and must be taken from food or supplements. Fish types such as salmon, sardines and mackerel are rich in omega-3 fatty acids, helping to protect us from diseases. For the development of hair, it can keep the hair silky and full. Greek sour milk: Greek yogurt rich protein is the foundation of hair. This dish also has a vitamin B5 component (pantothenic acid) that helps blood circulation to the scalp and rapid hair growth, can even help prevent thinning and falling hair. Rau Bina: Enhance the strongness of the hair. Like many other dark green leafy vegetables, spinach is rich in nutrients. It contains many vitamins A, iron, β-carotene, folic acid and vitamin C. They operate together for a healthy scalp, keeping hair moist and do not break
If you want to mix it with other vegetables, kale is a wise choice.: Prevent hair damage. This tropical fruit is rich in vitamin C. It can protect hair from damage and helps hair hard to break. A cup of guava juice containing 377mg of vitamin C, four times higher than the minimum amount of vitamin C is recommended daily. The cup of iron enhances: Prevent hair loss. Iron deficiency can cause hair loss, but you can find this important nutrient in cereals, as well as soybeans and lentils, shellfish and dark green leafy vegetables. Lean and meat Poultry: When you are not provided enough protein, your hair will want to "rest". Once the hair stops grow and old hair shedding can cause baldness. In order to get protein from meat, choose lean food like chicken because they have less saturated fat than beef and pork.Khoai Lang: Against dull hair color. Sweet potatoes are rich in β-carotene, which is a beneficial antioxidant for the human body. Beta-carotene metabolism into vitamin A. This helps prevent dry and dull hair. It also encourages routes on the scalp to produce greasy liquids called sebums, which helps hair without dryness. Similarly, beta-carotene can be found in other orange vegetables in life, such as carrots, pumpkin, cantaloupe and mango.The: maintain blood circulation in the scalp. Sprinkle this spice on oatmeal, toast and coffee, it can help blood circulate effectively, it can carry oxygen and nutrients to hair follicles. Helps hair. Eggs are rich in a vitamin B called biotin (vitamin H), which can help hair grow and strengthen thin, crispy nails. ... increase minerals for hair. Oysters are rich in zinc. When there is not enough minerals in the diet, you can have hair loss and even eyelashes. Hair forming cells depend very much on zinc to help them operate. Beef, crab, lobster also contain a lot of zinc. Example (according to SH) . Dịch vụ:
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