Summer coming is the ideal time for girls to train, diet to get the perfect body.0: 00/4: 00 Southern subdomains have come and this is a good time for you diet girls, lose weight. If you want to get a slender, slender body, apart from eating healthy food, sugar and salt, you need to practice more often. Recently, on social networks spread a low calorie weight loss menu within 1 week. Many young people show off to 3kg 1 month thanks to this menu
.3 golden principle to help you lose weight effectively1. It is necessary to balance between 3 main meals, eating a lot of protein foods, so that the body is too long to gain weight again, it is not only not to eat but also to eat the right food and master the principles and rations Eat fit. Eating protein-rich foods can not only help recover and develop muscle after exercise but also reduce hunger feelings
Because the body will take more time to digest protein-rich foods. When lack of protein, the body is prone to edema. Therefore, girls should eat more rich protein foods like beef, chicken breast, shrimp, eggs ... to lose weight. Always eat breakfast and drink a lot of water with a rich breakfast and enough substances can provide enough energy to perform different activities. In addition, drinking plenty of water not only helps the body digest well, reducing constipation but also helps reduce hunger feelings. Combining matching methods suitable 168 "fasting methods 168" means to stop eating in 16 hours and eating for 8 hours. This method uses dining time to limit the amount of calorie consumption
Assuming that the amount of food feeding for 8 hours "is eaten" more than the amount of eating throughout the day, of course you will not reduce fat. Therefore, girlfriends need to control their food consumption. During stop eating, you can only drink filtered water, black coffee, blue green tea. Refer to a little calorie menu to help your girldish weight loss quickly: Monday Breakfast: 150g corn 2 eggs 200ml Strawberries (for other fruits, about 100g) Lunch: 120g 100g chicken breast 1 egg 150g fish lettuce fish (can be replaced with other vegetables) Dinner: Milk cereals (200ml milk ) Tomato 200g Third Breakfast: 2 Eggs 200ml Soybeans Non-sugar Milk Lunches: 150g of white boiled chickens (edible) Dinner: Pangasius steamed cucumber 200g Fourk: 1 Egg half apple 1 Whole bread (about 85g) Lunch: half corn beef 120g fried vegetables 150Fries Dinner: 1 fried egg 200g Carrot Soup Carrot Fear of Five Breakfast: 1 piece Bread 1 egg 200ml Soy milk 2 egg white Noon: 120g Rice Rice 150g Pangasius 200g Dinner Vegetable Dinner: 1 Apple 120g Cheese No sugar 150g Chicken breast (or Fish) Friday Breakfast: An apple An egg a piece of raw bakery lunch: 120g 150g boring rice (can change other vegetables) 1 egg fried eggs 100g eggs tomatoes: Non-sugar cereal milk (milk 200ml) tomatoes bi 200g Seven Breakfast: 100g of Potato 1 Egg Half Dragon fruit 80g Cucumber Lunch: 50g Noodle Soba 100g Cow Warehouse 100g cabbage (can be replaced with other vegetables) 100g fried mushrooms with dinner: 2 pieces of whole bread 200g Tomato Bihai Nhat Breakfast: 1 Bread 2 eggs 160ml Cheese Non-line Lunch: A whole wheat flour package (about 70g) 200g asparagus 150g fried chicken breasts: 1 piece of bread 200g cucumber if you want to be effective Quick and clear weight loss, practice exercises suitable for herself like jogging, dancing, dancing wires. Huynh Trang / According to Beauty321 . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
