Model work must be postponed due to translation, love to maintain a habit of saving and spending time practicing to keep shape.02: 00/2: 33 Nam Tran Hoang Ai Nhi (born in 1998) each reached the top 10 flowers A. Vietnam world 2019. She is also a prominent contestant in Miss Vietnam 2020. With a height of 1
.73 m and the measurement of 3 rounds of 86-60-93 cm, she reached the top 5 beauties Long and Top 22 Finals. The model is currently a model and still attends the University of Van Lang. From the day of epidemic outbreaks in Ho Chi Minh City, the model work of the pattern to stop the habit
Pigs "The translation is prolonged so my model work cannot maintain. All must be delayed. My learning must also be transferred to the online form. Although it is more difficult than before, I still find myself too sewing Luckily because it is healthy at home, "Ai Nhi confided to zing. Nhi said that the simple lifestyle and preventive helps me to be embarrassed in any circumstances. Because her translation, her income in status "May have, monthly", even l . Auria also has a small business to cover life. Before, Nhi maintained a savings lifestyle so she kept this habit during the episodes. Every day, instead of drinking milk tea, she "gave up 50,000 VND. After a year, she had money to pay for herself
Edited: "No matter how much or a little more, I still maintain a simple and preventive way of living to meet the part" . With models, keeping shape always needs priority. Ai Nhi said she practiced online with personal trainers. Every day, coaches make a clip on exercises so that children can practice at home. Every week, she practiced 4 times - 2 days of the upper body and the lower two days. The upper body consists of Push Up, Shoulder Press, Dumbbell Row, Seated Cable Row ... with the lower body, she or the Squat, Sumo Deadlift, Hip Thrust, Lunges, Kick Back. Beautiful from the new important important Follow the healthy diet and often break out many meals. Many menu: - Morning: A loaf of bread, a jar of sugar without sugar and a banana-lunch: half a cup of rice, 150 g meat Pigs, an apple-afternoon: a piece of cheese, a slice of sandwich-evening: half a cup of rice, 2 chicken thighs, soup with that edge, she always drinks plenty of water. Sometimes, she also "broke the law" Snacking one day. Diet, Nhi also pays attention to the juices to beautify skin. Because the skin is sensitive, the arads pay attention to the cleansing and not dry steps The skin, using benign cosmetics is recommended by a doctor. She focuses on the more inside through common grinding, making jewels with celery, apple combined with pineapple, orange or root to change. Normally, she combines many vegetables together to Easy to drink and don't get unpleasant. She doesn't drink sweet to ensure good health. "I think drinking plenty of water and diet do not heat your body is my skin care secret. Cosmetics are only part", Empressed. : Tran Hoang Ai Nhi . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
