To maintain weight and physique during breaks during the break, you can refer to the tips of the Fairy Hair.0: 00/1: 40 namdong in the present time, even without the translation at home but Vietnamese stars still take care Only manure, keep the shape to maintain the adjustable body. Fairy hair is no exception. Recently, the female singer has just revealed to the people of the special diet of herself, helping her to eat and drink the throttle but still maintained a good weight, the hair was revealed. Applying diet 15: 9 that is, she will eat in 9 hours (from 8am to 5pm), then will stop completely, do not eat in the remaining 15h
. The singer also shared, the difficulty of Phuong This awake is to ask people to keep discipline: do not remove meals, eat on time, limit starch and chemical lines, especially to avoid not eating in 15h in accordance with this method. Fairy hair does not abstain from suffering too much. She still eat enough meat, fish, eggs, milk
.. as usual. It is also known that this is a common interrupt method in the world. This method will separate the eating - fasting into two consecutive cycles. In 9 hours according to regulations, you can eat anything; With 15 hours left, you won't get anything, except drinking water. In this 15 hours will keep empty abdomen to help the gastrointestinal system and stomach have the whole time to digest the amount of feed loaded. At this time, the entire body energy focused on digesting from which to reduce the amount of excess fat. Also, besides sharing the dining, the first hair is still difficult to exercise like a bike, yoga Body flexible, slimmer. If you are also looking for an effective weight loss plan in this translation season, you can immediately apply the method of fairy hair
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