Mothers postpartum are trying to reduce belly fat and want to recover their bodies, follow the suggestions below.02: 00/1: 37 South Huyen Legends1. Play ball rolling ball rolling is an exercise that helps metabolize and balance the body. When I first practiced, my mother after birth asked a helper person. This method also helps train the ability to balance, causing muscular muscles to contribute, thereby helping the stomach firm and not sagging
. Yogayoga practice is a training method that is suitable for postpartum mothers. Yoga postures have helped the body balance both slimming abdomen. Mom can practice yoga posture movements that match their mother after birth, episode according to their own pace to do not put pressure on themselves
3. Dance or belly dance You know dancing in 1 hour burning to 300 calories? Mother after birth wants to reduce belly fat or want to strengthen muscles in the body parts to dance or dance belly. Each dance post requires a motion body.4. The belly belly is an effective way to reduce belly for mother after birth. Even if she is in a leaning posture or breastfeeding, try to break the stomach. This exercise will help abdominal muscles firmer.5. Bend your stomach is an exercise that helps increase abdominal muscles and reduce belly fat. And if you want to burn excess greation effect, do your abdomen and perform cardiovascular exercises such as walking, running, swimming or cycling for about 30 minutes
6. Early bedtime Sleeping soon can reduce the abdomen for mothers after birth because the body can secretize leptin hormone - hormone stimulating energy metabolism while sleeping. In addition, early bedtime also helps control cravings effectively. Therefore, Mother after birth wants to reduce belly fat and restore the body, so sleep at least 6 hours a day. Learn Huyen - Follow Sanook . Dịch vụ:
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