Just persistently implementing the exercises to stretch your body before going to bed, you will be tall added.02 / 1: 31 Nam Ngay Huyen, if you want to be high before 26 years old, it is not yet late. How to increase the standard height is to stimulate the femur and calf bone. Some people think that stretching cannot help us tower. It is a misconception
. Moderate stretch will help people longer. Stretching exercises not only help you have long legs like dreams but also restore muscle elasticity. Immediately implement the movements below: 1: Catch your hands and raise your heads, Feel the arms and back stretching
Particle 2: slightly loose the neck. Take your hand to touch the head, tilting her head to the left, holding it straight. Stroke two hands and placed under her chin. Then round 2 hands out on the head as in the image. Doing 3: Put both hands together, bend the body on the body so that form a 90 degree angle, perpendicular to the floor. Take your hand to touch the floor as far as possible and relax your back. Activity 4: Stand straight and fold the person forward. Let your hands touch the floor. Bury the face between the legs, the closer as possible. You will see thighs and calves toughened
Mo 5: Low forward like 4 moves, but stretching hands and trying to touch the floor. Action 6: Stand straight and fold the person forward. Straighten your hands and try to touch the front of the toes. Onions 7: Stand up straight and fold the person forward. In order for two hands to touch the floor. Also, you can swing the beam, stretching your legs, jumping rope, playing basketball, swimming, stretching the neck spine or sitting around to be able to achieve the height of dreams. - According to Sundaymore . Dịch vụ:
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