Although it is impossible to leave the bed but you can still practice and improve your physique every day to date 9: 00/1: 27 Nam Nu Dynasty, if you feel self-sufficient with your bread waist, beginning of yourself, please Quickly embark on training. Here are some extremely simple exercises. Girls can even practice these exercises in bed without having to go. Just to reduce the time of "plowing" the phone, spending a few minutes a day, sisters will get a slim body as you like. Episode 1: Use the hips to do the fulcrum, stomach, and back on the back, Improve your legs, keep calves parallel to the ground, stretching and moving up and down for 30 seconds
. You should do this move 20-30 times a day. Episode 2: Use your butt as a fulcrum. Bring hands to the two sides to support the body, keep the center in the middle, lift the foot from the ground
Inhaling deep, raise your legs high and slowly lower your legs down. Episode 3: Leans to right, right hand to support the upper body, left hand against your hip, slowly raise the upper body and down and change the side Smoothness. Remember this movement took the hips as the main landlord, avoiding the force on his arm because it was difficult to support the whole body. Episode 4: First lie on your back, put my hands on both ears and put the left leg High, use your right hand to touch the left leg. Next, change the rhythmic side. Episode 5: Continue lying on your back, anti-two hands on the ears, hissing the belly, using the belly of the abdomen, lift the shoulders and legs up from the ground, real Show in 30 seconds. Huynh Trang / According to Sundaymore . Dịch vụ:
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