To have a toned body, Alex Morgan changed from the smallest habits. Besides, she does not force yourself to pursue diets.0: 00/2: 55 namunters on a height of 1.70 m with toned physique, Alex Morgan is rated as one of the countries The most glamorous encouragement at the Olympic Tokyo, according to New York Times. Thanks for the charming body, the American Female player ever appeared in Sports Illustrated magazine
. However, Alex Morgan is not attached to the model job. She judged himself to feel comfortable playing balls. In May 2020, Alex and her husband welcomed a new member - their daughter - Charlie
Female athlete has cleverly adjusted the busy workout schedule and daily work. Maintaining the habits of studying and practicing has helped her quickly regain the physique.Alex Morgan has a habit of preparing fruits to eat when hungry. Photo: Sport Illustrated, Pop Sugar. Morgan's Far Stringded Diet Morgan does not force itself to apply strict diets. "I am the one who likes the moderation. The diet diets are too much," female athlete shared. For one child, food will bring energy. And that is important for athletes. Besides, she gives prioritizes protein supplements
A single day of Alex Morgan: Breakfast: - Yogurt - Fruit Lunch: - Salad - Bread - Chicken or lean meat: - Tunnel with Materials are vegetables, meat-yogurt to smoothie: - bananas or berries - spinach - honey or apple juice - split seeds and hemp seeds Falls between day: - Fruit - Milk Morgan has a habit Familiar with self-cooking and preparing food. In the female athlete's kitchen there is always enough raw materials such as sea salt, olive oil. She prioritizes the materials with natural ingredients, restricting preservatives. A mother one child said she doesn't cocoze. 32-year-old players can cook delicious dishes with all spices. This helps Alex Morgan build a healthy lifestyle. Diversified football exercises are the passion of Alex Morgan. Female players feel comfortable wearing shoes and running on the grass. This caused her to motivate themselves to practice every day. Besides, she also practiced many other sports. Medical News Today said that Alex Morgan exercises sports such as football, basketball ..., will help her improve reflections, speed control. Athletes spend 1 day / week to take a break Rest after the hard workout time. Photo: Sport Illustrated. Athletes also combine other exercises to relieve stress. Alex loves yoga, muscular movements. For one-child mother, yoga helps increase flexibility and prevent injury. She was particularly interested in exercises affecting the lower body. In addition, Alex also headed for rounds (Circuit Training). The movements in the lesson will impact the whole body. The process of training of the mother a child took place in about an hour. In the week, Alex Morgan spent a day for his body to rest. A set mode will not be effective if ignoring holidays, according to Healthline. To the body break, muscle groups will have a recovery time. This is an important part of training whether you are following any subjects. Meanwhile, ignoring a rest process can lead to exhaustion. . Dịch vụ:
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