Home exercise is becoming an increasingly popular choice when making social interrogation due to Covid-19 disease. But not everyone practicing properly, below is 10 exercises that can practice at home when not being out.1. The exercise lift the foot with the effect of training hip muscles and abdominal muscles for practitioners. Folding bike exercise helps people practice abdominal muscles below
.3. Plank exercises work with abdominal muscles, lower abdominal muscles and also affect their backs, legs, shoulders and chests.4
Exercises of planks that help firm abdominal muscles and muscles in the hands and hips.5. Foot lift exercises work with abdominal muscles and oblique abdominal muscles. Exercise folded person twisted.7. Tilt board exercises help train their abdominal muscles.8. Bandyling exercises with belly bending effects for abdominal muscles, oblique and hips.9. Boat exercises require a repeat person for 50 seconds and break 10 seconds later
10. Foot lift exercises are easy for existing practitioners. Military (General) . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
