Alica Schmidt's toning figures are a dream of all women. She is a prominent face at Olympic Tokyo.0: 00/1: 39 Namalica Schmidt in 1998, is a German athlete. She plays in a mixture of 4x400m and 4x400m female teammates at the Olympic Tokyo. Is a sports enthusiast, in addition to running time, Alica also participates in swimming, surfing
. With 1m75 height and copper body Hu sand, she was praised as the most civilized athlete in the world. To achieve the achievement today, Alica must exercise very hard. In an interview with LOOX Magazine, Alica Schmidt shared that to maintain good fitness, her episode mode must stand all over all body parts
However, it was a athlete athlete, she had to prioritize the front legs, then came to the auxiliary movements into the buttocks, abdomen, hips, shoulders, chests, hands. A running practice of Alica Schmidt was divided into 3 Half, between each half there are 10 minutes of breaks. Before running, she will start with muscle relaxation. After running, Alica Schmidt switched to weight training. The most practicing movement is Squat and Glute Bridge (lift hips with dumbbells). Throughout the training process, Alica has a habit of drinking water regularly. Attached to the harsh physical training regime is an equally poverty diet. Alica eats a lot of proteins and green vegetables. 22-year-old beautiful people like sushi and chocolate but almost never eat. Sometimes the whole month she relaxed the eating once
Alica's hot beauty attracted great attention from netizens. Therefore, she also worked hard to share the training process on the personal page to encourage fans to practice health. Khue - CTV . Dịch vụ:
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