After a tired work day, your body needs time to re-create energy. It is important that you get enough sleep and have a quality sleep (from 7 to 9 hours of quality per night). If you sleep less than 6 hours, this will affect your appearance and working spirit. Here are the benefits of the benefits that sleep enough to bring your beauty.0: 00/4: 41 nam1
. Less wrinkles thanks to collagen leather will recreate collagen when you sleep, help prevent sagging phenomena. According to Patricia Wexler, the dermatologist in New York said: "It is part of the repair process. Many collagen means the skin stretching and less wrinkles
Only 5 hours a night can lead Up to the amount of wrinkles doubled compared to sleeping 7 hours ". Wexler said that the lack of sleep also causes the skin to be drier, causing wrinkles to become clearer.Collagen was renewed while you slept. (Artwork) 2. Your radiant skin enhances blood flow to the skin while you sleep, means you wake up with a strong skin. When sleeping, your skin can look gray or lack of vitality. Breus said: 'Lack of sleep reduces blood flow to the skin around the face. The skin becomes dull and you no longer get Hao Hao's cheeks. Eyes are brighter, less swelling if you sleep little, most likely you will be dark circles around your eyes, causing cosmetic loss. Doris Day, MD, Vice Clinical Professor of Dermatology at Langone Medical Center of New York University said: 'Puffy eyes are one of the first things we see when they don't sleep
Closing your eyes enough, you will reduce the puffiness under your eyes. In addition, you should also drink enough water and put more pillows at night. It can also help reduce eye swelling. However, many cases you get enough sleep but your eyes are still dark? So, or without any other reasons? You should refer to the following issues to have healthy and deep eyes. There are many people with sleeping time, but the eyes are still dark. This problem may be because of sleep for a long time but not necessarily deep and delicious, causing the body to grow fatigue, sluggish. Also, another duality cause is also in people with Age, the skin loses the elasticity and the ability to reproduce the skin, making the dark circles more highlight even though they still get enough sleep every day. Some other eye-duality causes also make your eye dark circles day A markedly, it can be mentioned as: - Because the body lacks water: when the body lacks water will lead to blood vessels under the swollen eye skin, causing puffiness and profound .- Due to sunshine: luster The sun is the biggest "enemy" of the skin and eyes. Because the sun can cause melanin ashlets to rise, make the skin dark and severe aging, especially the skin around the eyes.- Due to smoking and using stimulants: Abuse of many cigarettes, Alcohol, coffee will cause blood vessels to be shrinked, causing poor blood, causing wrinkles and dark halo under eyes.- Due to the lack of nutrients: diets are not enough nutrients or drinking water Too little is also the most common cause of eyes.- Due to the habit of unrealistic living: the habit of sealing the eye, using the phone and the computer continuously and the eye cleaning is improperly hurt the skin Under the eyes and leads to the dark skin area, lack of vitality. Eyeurizing people due to salty or allergic feeding: In addition to dealing with dark circles and eye wrinkles, we have to avoid eye swelling. . Eating too much salty or allergic dishes, irritation will store water in the body as puffiness to become a big swelling of aesthetic. A cause of duality is also quite serious that you have liver diseases , Heart, kidneys, thyroid glands and some other agencies, causing water stasis and causing blood to accumulate under the eyes, leading to dark circles. During enough water and sleep enough, your eyes will be bright and more. Healthy and thicker hair said, the situation of loss, broken hair, damage or growth can also be decided by sleep. Hair follicles (where hair growth) receive nutrients, vitamins and minerals from the flow of blood. Because blood flow decreases when we lack sleep, hair will get less food, it weakens and weakens difficult to grow. Lack of sleep can also lead to more stress. Stress increases cortisol hormone, which can make you loss hair.5. Young fresh appearance, happier, not enough to make your mouth to make your mouth sagged, overall face sad more sad than get a good night's sleep after a night. When you're tired, your expression changes in exquisite and consistent ways. When people say 'you look like tired', that might be due to these manifestations. Double eye redness, dark circles, sagging eyelids and pale skin also signaled others that you are exhausted . Those who do not fully rest are considered less healthy than when they get rest. Good sleeping gives you a fresh and radiant look. Your skin care products are better able to focus on self-recovery when you sleep, because . Dịch vụ:
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