This is 6 kinds of weight loss foods that you can eat white rice instead of rice.0: 00/4: 03 nam nuThao is familiar and popular food in our daily dining menu of our Vietnamese people. Rice is also cheap, delicious and delicious taste and feeling a long time. However, with high starch content, white rice may not be suitable for those girls who are in need of losing weight. So you can switch to 6 types of food instead of rice below, they still ensure good health and also help make weight loss efficiency
.1. QuinoAa quinoAna seeds also known as a golden county is gold food in the village to lose weight that you cannot ignore. It is estimated that 100g quinoa seeds contain about 100 kcal, 4g protein, protein content double traditional white rice
Besides, in quinoa seeds are also rich in minerals such as magnesium and good copper for health and bones. With fiber-rich ingredients, quinoa particles also create a long time, limiting snacks, stimulating digestive enzymes that help digestive systems work more effectively. Quinoa when cooking will be soft and blooms like white rice. In terms of use, you can eat with meat dishes and fish as usual. In addition, it can also stir-fry or fry quinoa seeds or mix with salads with chicken, eggs for weight loss. The quinoa seed is slightly pale compared to white rice but compensation is beneficial for weight loss and health. Lacked rice with white rice, brown rice rich in healthy nutrients is both better and better for the process of keeping the process. Because brown rice is gently rub, there is still a silk shell of rice seeds that keep many nutrients such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, Magnesium, Manganese, Iron ..
should be better for health. In 100g brown rice there are about 110 kcal. In brown rice also contains higher protein and carb rates, white rice should create a longer feeling, limit better snacks. You can use bright rice to eat white rice or to process kimbap, in addition to many dieters who choose to eat vermicelli or vermicelli made from brown rice to diverse meals, more interesting.3. Sweet potatoes are the golden food in the village to lose weight because they are cheap and good to lose weight. KHoai Lang is also a regular dish to appear in the menu of Korean stars who want to lose weight. In 100g of sweet potatoes containing about 120kcal, on the other hand is rich in nutrients such as minerals, vitamins, iron, calcium ... high fiber content in sweet potato is good for the digestive system, stimulating the weight loss process more effectively . You can use sweet potatoes to completely replace other types of starchs but don't forget to add vegetables and meat to balance nutrition for the body.4. If you regularly explore weight loss dishes, you have no strange cauliflower. In 100g cauliflower only contains about 25 kcal rich in antioxidants, vitamin C and fiber. So many people have chosen to eat cauliflower soup instead of rice during meals. You can cut white cauliflower and fried with meat, eggs, vegetables have a bowl of "fried rice" like white rice but extremely little kcal, good for health and physique.5. Circuit oats are extremely nutritional cereals and can be used in weight loss diets, keeping shape. In 100g oats there are about 389 kcal, although this kcal content is quite high, it is mainly fiber and protein, so it will create a long feeling, avoiding craving for efficiency. In addition, in oats are rich in calcium, phosphorus, copper, selenium, potassium ... with oats, you can process many diverse dishes such as oat porridge, overnight oats with fresh milk, oat cake and bananas ... 6. Black bread black noodles are the type of wheat made from rye combined with the same malt, eggs, milk ... Because of the normal white bread, black bread contains high fiber content, small amount of kcal than. Estimated in 100g black bread contains about 285 kcal and create a longer feeling. Therefore, while losing weight you can switch from white bread to black bread. However, you should note to eat black bread for breakfast or lunch, avoid eating at dinner to help keep weighing efficiently. You can eat black bread with soups, la la, chicken, cucumber ... to increase nutrients and fiber content for the body.ber . Dịch vụ:
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