Taking photos of yourself every day, posted on a personal page for the 'reminder' netizens is also a way to help MC Mai Ngoc keep your will, seriously practicing the pandemic season.0: 00/1: 16 The southern free translation, a lot of artists lose slender waist loss, the measurements are envious when declaring "pigwidth". But some others are not like that, for example as MC Mai Ngoc , not only keeping the curve that the beauty is getting more and more firm, slender clearly saw. The scene of the waist 59cm that Mai Ngoc achieved after the steady practitioner fashion. VTV's sharing about her beauty waistline
. She happily confided to fans. "10 weeks of studying at home, could not believe waist to have 59cm. Figure taken with the usual camera of the iPhone that legs, small hands, full of tyrant dinosaurs
must practice sports, dining science, but not too exhausted, down the weight slowly, burning fat to increase the muscles. Don't believe in the fasting, drinking this drink, after 1 time will quickly gain weight Back and in the long term also bring the body to the body. Parents give a healthy body, what excuses do not love care. "Beauty also shared about beauty views by training methods will be sustainable and sustainable and Castle. The practitioner will have to exchange effortless sweat but the sweet fruit will be very wonderful. Besides hardworking, eating science, female MC also shared a separate tips to help themselves always "hold fire". , that's every day taking photos after training and posting on the personal page, thanks to the netizen "reminded", then it can't be lazy. Unable to go to the Gym, but nothing can stop MC Mai Ngoc In the training, improving physique. Her average concert consisting of 3 sets of episodes, jumping wires with high strength to lose weight, pressed fat. Beautiful people once shared, I practiced the essence to firm so I didn't practice too heavy, before the training session Cereal cups to load nutrition, don't let stomach hungry
To take the motivation, Mai Ngoc's work hard work is ... thanks to Netizen, close friends to support, just one day does not post photos The whole association also pulled into asking, then how to get lazy! Long legs turn a corner of the house into a room with a full range of basic tools: dance wire, carpet, resistance wire, single weight ... perseverance The same self-built a practice mode, dining science is the secret to improving the physique of the female MC. Therefore, she also chose to give me an image to pursue, now, beautiful people dream There is a body like Kendall Jenner. Also, beautiful people also pay attention to eating, do not allow hungry stomachs, fasting to oppose science but loads good foods, not much greasy and fat. . Dịch vụ:
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