Some do not use weightlifting helps you burn excess fat at home.0: 00/3: 36 Nam When every room is closed because of the epidemic, the trend of exercising at home, online becomes popular. There are many effective exercises in increasing weight loss, reducing belly fat and burning excess fat. Besides follow-up diets, do not use weightlifting exercises helps you to speed up fat reduction, with beautiful physique right at your home. Many body weight exercises (use body weight, do not use Ta) at home support reducing fat, consuming excess energy
. Photo: GQ.1. Anti-spider posture (Spiderman Push-up) Outside towards traditional anti-push exercises, anti-spider-style pushes also impact on straight abdominal muscles, oblique abdomen and back
Since then, improving the core regional strength, preventing lumbar injury when changing the sudden posture. To perform an anti-push exercise, you start with the basic push posture. Make sure the heels, the back of the head are on a straight line. Low people come down to the conventional anti-push movement. When going down, lift the knee on the elbow. Next, push people up, bring that leg back and return to the original posture. Do the same with the other leg and rotate the past. Burgee Burpee is a full bodywork that requires a lot of energy. It will make you breathe, simultaneously consumes efficient calories.Burpees can be done as part of the intermittent strength exercise mode (HIIT)
HIIT is a type of cardiovascular exercise that requires you to make a series of high intensity movements in a short time, then a short rest period.Theo Healthline, HIIT is how to burn fat effectively in the body, Especially around the stomach and stomach.Burpee is a combination of anti-push movement and Jump Squat (Squat on jump) .burpee is a combination of multi-muscle groups at the same time, burning more energy. Photo: Muscle . Dịch vụ:
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