Nutrition expert indicates that, comply with '3 steps to clean properly' later, vegetables will be washed very cleanly, you can rest assured when using them. Fresh fruits have many nutrients, yes The effect of promoting gastrointestinal tract, helps digestion and metabolism well, enhance health. But before using, remember to clean vegetables and vegetables. The simplest cleaning is washing vegetables carefully to remove dirt, parasites can survive on fruits and vegetables. But how to wash how vegetables are still clean without losing nutrients? Nutrition expert indicates that, complying with "3 steps cleaning properly" later, vegetables will be washed very cleanly, you have can be assured when using them
. Prevention 1: Soaking vegetables in the water for 3 minutes to dissolve or dilute the amount of pesticides, plant protection drugs. run. The remaining plant protection drugs will be washed away according to the flow of water
Scetry 3: Remove parts that don't need to eat like stalks, roots, concave, v.V. In addition, different types of vegetables such as leafy vegetables, rhizomes or some specific fruits have different cleaning steps a little different. For leaf-feeding vegetables such as cabbage and cabbage, First remove the two layers of leaves outside, separate the leaves and soak the water for 5 minutes, then wash each layer of leaves with a faucet with a faucet. Other leaves, especially pay attention to removing the roots, immersion Before washing the leaves under the tap. Special attention to rinse the roots body. For all kinds of edible tubers such as potatoes, radishes, taro should be washed first, use a cleaning brush full of sandy soil before peeling and rinering . The type of instant fruits, no need to peel the shells, it is best to soak water about 5 - 10 minutes and then rinse with a tap then drain and use it. For fruits like fabrics, labels, orange , Papaya needs to peel, you can use a soft brush with a soft brush under the tap, then to drain the water and peel the shell to be safer when eating. Special attention, tools for cutting, Thai vegetables Fruits also need to be cleaned
In addition, washing vegetables should be cleaned before cooking and eating, if washed and preserved first and then it is easy to make bacteria to grow, increase the likelihood of food poisoning. Readers read Video: Direction Left your food poisoning at home. Source Vinmec.Iture (according to et) . Dịch vụ:
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