Before going to bed If you keep one of the four habits below, women will get old to see.0: 00/3: 01 NAM NAMTULTURING ANY ONE OF THE CAUSE OF THE PRODUCTION OF COLLAGEN PRODUCTION SANG , at the same time the metabolic process is similar. This is one of the causes of destroyed skin structure, fractured elastin fibers and subcutaneous capillaries are also weakened, so it will cause a condition of aging skin. The body, vitamins needed for the body as well as complying with healthy living habits can help slow down the aging process of the skin. Although some beneficial habits bring benefits to enhance health and help young women longer
. But if before going to bed, she still does these things, skin will be aging quickly. Not only skin aging but also affects health.1
Your phone usage before going to bed, everyone has a habit of using your phone before going to bed. However, before this situation the World Health Organization (WHO) has said that this habit can cause cancer due to electromagnetic radiation causing this electric radiation if exposed regularly, during the time Long time can cause dangerous diseases such as breast cancer, prostate cancer, ... using the phone before going to bed is the reason why the skin is prematurely aging - the internet photo, the use of electricity Voice before going to bed also causes the skin to lose great weight moisture due to radiation rays. This happens in a long time will make the skin meet many problems such as accumulating pigmentation, oil skin on the face and acne appears. Strong and overweight campaign before going to sleep, knowing exercise is a good habit of health. However, before bedtime, exercise habits, too strong mobilization or excessive exercise to counteract. Exercise too late can also stimulate over-the nervous system, this situation is easy to lose sleep after exercising strongly. Accordingly, this is one of the causes of skin Sagging, wrinkled
So before deciding to exercise evening, consider exercise time and choose the appropriate exercise. So early exercise, avoid training too close to bed sleep.3. Eat nights with hot spicy foods, lots of greaseMany people because to satisfy their needs, pampering themselves by eating nights and choosing hot spicy foods, a lot of grease before going to bed. For This eating habit can easily make you flat, abdominal pain. Not only that, hot spicy foods, many grease also become particularly dangerous because of the stomach reflux. The familiar family can easily make you flat, abdominal pain and do Increasing the risk of obesity - Internet imageHost, eating night without time to burn energy also causes obesity. This is one of the causes of women with obesity, ruining physique and also causing the amount of collagen to degrade quickly.4. Anger before sleeping reality, spiritual health greatly affects each person's sleep. If it is annoying, anger before going to bed, not only affects sleep but also disrupts endocrine. This is also the cause of liver injury, kidneys. In that time, psychology of unstable, unpleasant, anxiety is also one of the causes of wrinkles on the female face appearing. When agencies in the body become stimulated when irritation will also increase the speed of skin aging. So before the best sleep, keep the mood comfortable, relieve negative emotions to sleep well .Theo n.mai / business . Dịch vụ:
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