Lingzhi weighs 72 kg at pregnancy. When the child is one year old, she started practicing at home according to the internet instructions, reducing the amount of starch in every meal.0.0: 00/2: 48 nam south of the past month, Nguyen Linh Chi (24 years old, county Dong Da, Hanoi) must work at home applied by the city in Directive 16. It is also the time she enlisted more hardworking, regaining a confident physique like a small child
. Spending when pregnant and present, after 2 years 2. The previous year, while still a college year student, spent 42 kg and 158 cm high. Heavy weight changes when she is pregnant
The whole pregnancy journey, she increased to 30 kg, many cracked skin areas. "I was pregnant at 22 years old when she was about to finish college. At that time, I didn't pay attention to weight and shape, just want to eat a lot to eat I'm good for the baby. I have eaten a lot, even 1 morning I eat 2 bowls of pho ", share with zing.Whi has just given a child, he still weighs about 60 kg. She said that with his height, that weight still caused the body to be sorry and undercard. However, because he still had to raise breast milk, he did not think about losing weight. Even when the child was one year old and weaned, she plans to practice but cannot maintain regularly by going to work again and Take care of your skin care carefully, thoroughly. On only 2-3 sessions every week, every day about 30 minutes to practice instructions from the Internet. The weight of the spending has decreases but the body is still more fat and lacking
"Each rehearsal session made a lightweight cardio card, a butt exercise and an abdominal exercise. Pain and tired, especially when the posture was wrongly caused many painful positions. Look more closely to the video and adjust the posture. Luckily, it's quite good, "Chi said. When Hanoi must relax the social way, it is also the time for a daughter of nearly 2 years old, it is a chance to focus more practicing. Morning goods, she got up early to drink lemon juice, let me eat breakfast and spread the episode. It was familiar exercises but now, she did in a more dominant way. She said it was the time to practice hardworking, this steadily helped her lose weight quickly, especially in the second round. "More than a month at home, his stomach reduces fat very quickly, clearly his waist. Thanks to the waist, so I saw them strange, I didn't see myself. I still eat one day 2 meals with my family, only limiting starch, no special diet ", divided SHARE At the same time, the weight of the spent is 44 kg. With the current body measurement, she said it has become more confident, will still maintain the practice mode to preserve slender, healthy shape. "When we really want to take care of yourself, we will There is a way to arrange time to do that. My body must also go to work, take care of small children and do housework. But I can always take the time to practice, take care of skin and make a makeup. I hope that I hope Everyone will have a habit of training for more supple health, especially in the current epidemic phase, ", spending on goodness: NVCC . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
