Not only delicious frying tofu in this way ensures any siblings can be done in: 00/2: 12 Nouthern regions of raw materials: 3 eggs; 1 piece of tofu; 3 ear mushrooms; ½ carrots; 2 fruit trees; 15ml of soy sauce, 15ml of rice wine, 2g with tofu egg rolls: - Step 1: Carrot, Thai yarn, Warrings. - Step 2: Heat some cooking oil in a pan, add carrots, mushrooms, onions Leaves in soft stir fry then pour crushed tofu and stereo on the pan face. - Step 3: Add wine, soy sauce, salt to the bowl, then pour into the bean pan. Eggs beat down on the bean pan. Use aluminum baked paper to cover pan, frying in small fire for nine
. Flying beans are not only delicious but also easy to do - Step 4: When the egg beans are easted, flip the face, fry the other face is finished . Some use of tofu: According to nutrition experts, tofu may not increase belly fat because it is a relatively low calorie content. Each 1/2 tofu cover contains 88 calories, while every day the body needs to consume 2,000
If you are active, you can burn calories from relatively fast tofes. For example, 6 minutes of roller skates or 9 minutes of jogging will be enough to burn 88 calories. Auxiliary do not increase belly fat because it is a rich source of protein. Each 1/2 tofu cover provides 10 grams of protein, double the amount of protein available in each cup of yogurt. According to the research of the American clinical nutrition magazine, protein is a necessary nutrient than carbohydrates and fats, and your body burns more calories to digest a lot of proteins than other nutrients, so Benefits for weight management and weight loss. Besides, tofu is a low carbohydrate food, so this food is suitable for carbohydrate diets. Eating little carbohydrate food can help you reduce abdominal fat. This proves that reducing the ratio of carbohydrate protein in your diet can reduce fat storage in the body and improve muscle. In addition, tofu is also rich in calcium. According to the study published in the edition "Nutrition Chronicles
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