Hot girl Mitsuki Kimura makes many people admire with a height of 1m7, the body of the same round 3 rounds is worth a dream <: 00/2: 17 namcon girl of Japanese superstar Takuya Kimura, Mitsuki Kimura, close This has attracted attention with a height of 1m70, the body is not less supermodel, especially round 3 rounds, impressive. Immediately after posting a picture of Bulgarian bags on IG, she was making her wave with the extremely tight and attractive round 3. Many netizens asked Mitsuki about the secret to her to get a round 3 beautiful. This few later, this hot girl shared a video tutorial for 3-wheel lift exercises including 3 extremely simple movements. Girlfriends should practice these exercises during a way of stretching to have a more beautiful body and more confident when they appear in front of everyone
. Episode 1: Squat extended legs not like a widely-like Squat, Kimura Mitsuki practiced Squat exercises with the toes facing out and the leg opened until she squatted down. You can practice 30 times and next, repeat 30 again in the speed of speed. Finally, keep the Squat posture, turn the left heels and heels right up, execute 30 times
Episode 2: Kick and Lungge First, lift a leg up and kick forward and upwards. Then step back, form a squatting posture. Perform 20 movements on both sides of the legs. Episode 3: Back Cross Lunge with the Back Cross Lunge exercise, first, you step right on horizontal and squat to the left and back. After that, you return to the original posture and change the side. Repeat this move 20 times. This movement helps the tuning hips more clearly. Episode 4: Lunge jump stands in a sagging position, ie a leg step forward, perpendicular to the floor, the back legs lowered. Next, turn on jumps high, quickly change my feet when you turn on jumps and ground with your nose and perform simultaneously sagging like this. Such constant changes to achieve high efficiency
Episode 5: Side Squat Step stands straight, 2 legs wide with shoulders. Lowering people according to Squat posture, 2 legs in parallel floor. In that posture, you raise people a little and take a left footsteps to the right foot. Get the left foot of the old position, continue the Squat posture and take the right leg towards the left foot. Implementation similarly to the next 2 sides. Quynh Trang / According to Ettoday . Dịch vụ:
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