If you feel stress every time you practice your thighs with the Squat or Jump makes the heart beating fast, it is definitely the series with this wall is a great idea! 0:00 / 2: 41 male workout At home the days of stretching this was no longer a strange story with many sisters. In some strong areas, all corners are tightly blocked, almost shipper cannot be delivered. It is recommended to order home workout tools such as warm dumbbells, single weightlifting, mini band or dance wires, ..
. with many people is very difficult. Even so, you don't be discouraged because there are still a lot of exercises without tools but still burning great energy today. Tools today is a home
Only with flat walls, you can practice full body. We have been instructing the abdomen exercises with the wall, playing hand shoulder with the wall and today is the buttocks. Note: Each movement is about 30-45s depending on the ability to each person. Repeat the 3 set exercises to increase the effectiveness of thigh fat and tectonic masses in the buttock.Kick Back You find a place to set the foot and back to form a 90 degree angle, while the hand is straight into the wall. After that, shrinking her legs first and made lunges (ie 1 foot stepped forward, sagging the pillow, lowering the hips for the thighs of the legs and stretching and the back of the back of the back of the back was also impacted force). Next, you kicked the legs straight back and kept holding at the stretch point of the thighs. And returned to the lunges posture. This action applies to novice people and not too difficult. Those who want to raise levels can only make their hands on the wall and kick their feet later
Don't forget to make the rest side! Bulgarian Split Squat This is a variant of the Squat movement to enhance the leg muscles, muscle thighs effectively. You find the foot at the point so that the other legs touches on the wall and when you fall down, your knees will form an angle of 90 degrees. Try to take a deep breath, tighten the abdomen and slow down to keep the balance. Also, if you use and feel good muscle, the exercise also improves both buttocks. You should leave your legs in the back wall in parallel with the cylinder to balance better.Wall Sit This action impacts the thigh before. You find the set point of a reasonable foot so that your back is based on the wall and gradually lowering your buttocks at the feet of thighs to form a 90 degree angle. Remember to pay attention to the knee part, not to put on each other. The eyes looked straight, while the abdomen tried to hold down to hold the person, do not put too much forces holding into the wall.Wall Sit compared to Squat is a much easier movement. Keeping this action during the time allowed.Wall Sit With One Leg is also prepared posture like Wall Sit but this movement raises difficulty levels a little bit when stretching a straight leg, the rest of the legs. You will be very fatigue and make sure the exercise is effective. Perform Foot Change with the same side. The amount of burning will be as much as you fold the foot of the body towards the body stretching as possible. The calf part will be very stretched and you feel that the whole thighs are also ... Fire! Wall Sit With Calf Raises You continue to keep the wall of Wall Sit and then turn your feet in turn. This effect also helps improve the calves. Sisters with excess fat in the legs are not abandoned.Wall Sit Abduction The last part of Wall Sit posture is the impact on the outer cheeks and improves the buttocks. You in turn open the pillow to face the legs and return the original posture. Note, when opening the pillow, you remember to keep at the tension point of the thigh butt and false to fill the buttocks for the buttocks for the buttocks Eye.Glutes You put a leg against the wall so that when lifting the hip from the ground the most stretching of the butt can. At the same time, the leg stretched the other and lightly touched the footsteps into the floor while the hips remained at the stretching point. This practice will be easier to breathe behind the Wall Sit series. This movement affects a lot on the back thigh and butt that is less eaten into the front thighs. Yellow . Dịch vụ:
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