The 22-year-old Bonheur Ntwari possesses a muscular body that makes it a little amazed. After many years of Gym, Bonheur possesses the perfect V-shaped body, the shoulder hatches the waist. Bechanarian NTWari (22 years old, Australia) is currently an influential personal trainer on social networks. He began to apply the mode to himself when he was 16 years old. Bonheur maintained the practice of 6 times a week, eating 5 meals a day to maintain muscle body like Ly Duc and waist-tight waist like Ngoc Trinh
. He possessed a waist of only 66cm and the big shoulder measurement was twice as much as Becheur said: "Fitness has changed my life. Everything was bullied because I had a skinny body, I tried to help thousands of people Repeat the circumstances like themselves. Never too late to start "
BonHeur split his workout sessions in the week by practicing different body parts. I, Bonheur said he practiced his chest, shoulders, tamples on Monday and Friday. Exercises for backs and biceps on Tuesday and Saturday. Meanwhile, Wednesday and Sundays are the time for foot exercises. With him, training is not difficult but it is necessary to have intelligence and consistency. He advised everyone to learn the appropriate form of exercise to avoid injury and extended life. In addition, check the nutrition, a reasonable rest. "My training division may be a bit too much for beginners. That's why I always recommend practicing about 4 times / week When starting. That allows appropriate resilience, "Bonheur shared
Bonheur's diet consists of healthy and nutritious foods. He does not like to complicate his meal and only obey the basics. Eat 5 times / day with meals with oats, eggs, rice, beef, chicken, sweet potatoes and vegetables. In a week, he rewarded himself 1-2 times to eat outside with friends. Bonheur's goal is to become a professional fitness athlete and get IFBB cards (International Fitness Federation) . Moreover, he wanted to help people achieve physical goals through training. Photo: It. The readers follow the video "The respiratory weight loss achievement of Miss, Vietnamese runner". Source: Yannews. . Dịch vụ:
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