The signs of aging do age such as wrinkled skin, darkness, hair breaks ... Make many women fall into anxiety, even stress. The following secrets will help choping this situation
.0: 00/2: 17 namtheo nutrition experts a healthy diet is not only necessary for the body but also the health of the skin . The nutrients include proteins, antioxidants, vitamins and collagen can help improve skin health. Need to drink enough water every day, remember to drink enough water from 1
5 to 2 liters / day, Although it is not thirsty to drink to avoid dehydration. Using more juices, vegetables, restrictions to drinking ice, freshwater with gas, alcoholic drinks, coffee. A healthy diet will be healthy for skin (artwork from the internet) Current diet diets, full nutrition, eat more vegetables, tubers and fruits to ensure enough vitamins, enhance the body's resistance. Always eat cooked, drink boiling to ensure food safety and hygiene. Need to protect the skin in front of the harmful effects of the hot sun, limited to the street when it is hot. If it is required to go to the street when it is hot, it is to wear clothes, wear glasses, sunscreen masks. It is possible to use additional sunscreen, in hot sunshine days, wear airy, light, wide clothes that are too thick and dark. Avoid direct sunshine on the skin, especially for 11 to 15 hours because this is the most crescent time. Some other notes are required to enhance personal hygiene (especially in sunny days Hot), keep the house, the workplace is ventilated. Do not leave the air conditioning temperature too low or wind fan blows directly into people
Exercise steadily, do not exercise over the hot sun environment. It doesn't express clearly as at the age of 30 but the skin aging began to take place at age 20. By 30, or outside 40 The age of many new people suddenly realized that, if they were interested and cared for the skin earlier, the skin of the skin would not rush so quickly. Always remember 3 indispensable skin care factors that are: cleaning, moisturizing and sun protection. Looking into a habit of taking care of the skin every day, don't wait for the skin to deteriorate and be very hard. When the skin was aging, it would be difficult to overcome. A weekly skin care plan is required, even monthly, refer to skin specialists to implement the appropriate skin care. Need to understand skin care in the winter different from the summer, or during the day it will not be the same as the night, at the age of 30 will need to change compared to the age of 20.HERBALIFE Vietnam is pleased to accompany the category ThisB.TV . Dịch vụ:
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