'For me, the weight loss journey is a healthy lifestyle change rather than a rigorous diet. By changing the lifestyle is forever, the diet is only a temporary method '. It was the sharing of Talia Mollica - who had successfully reduced 34 kg by persisting training and controlled diets with controls.00: 00/4: 37 namtalia Mollica from Burlington, Massachusetts. She is currently attending Massachusetts Lowell University
. In addition, Mollica is also known as a Beachbody coach as required. Before possessing the slim body and toned like the present, Mollica weighs 96 kg. Sharing on Women's Health, Mollica said it was very selfish and hated to hang out with friends because she didn't wear clothes
Every time you see a doctor, she receives an overweight announcement compared to the age group. "I always struggled with my body image. Even I can't look at myself in the mirror, "Mollica said.Mollica before and after changing the diet, training from high school until college, Mollica never practiced to itself habit healthy eating. The 21-year-old girl often eats emotions and leads to a countless dining status. Although it has never been diagnosed with high blood pressure, Mollica's blood pressure has increased very high. The doctor had to watch her health status for many years. Besides, Mollica also faces the phenomenon of stomach acid reflux, often burp when eating. "I felt uncomfortable with my body. Therefore, I was determined to change my living habits early 2020
For me now, your health must be placed first, "female students expressed. ManhMollica begins to change eating habits from the simplest actions such as cooking at home, reducing diets and supplementing vegetables in each meal. When she got used to, she moved to eat healthy and nutritious foods. These were processed, containing many fats and lines were removed from Molica's menu. Besides, the young girl also practiced more water drinking habits. The processed dishes were processed, containing more fat and sugar was removed from Mollicamollica's menu, she did not necessarily give up Favorite dishes during weight loss. Instead, Mollica will adjust the rational diet and find a healthier alternative option. Share details of the day's dining menu, Mollica said her breakfast will start with butter toast and an egg. Sometimes, Mollica changes with an oatmeal bowl with bananas, peanut butter, cocoa and split seeds. In lunch, Mollica will provide enough starch, green vegetables and protein. She often prioritizes picking spinach and kale. In addition, some other foods such as zucchini, sweet potatoes, onions and tomatoes are often changed by Mollica during meals. To supplement protein, Mollica regularly uses chicken and salmon. Mollica's dinner is a combination of protein and green vegetables. Her favorite dish is Spaghetti cooked with squash, sweet potatoes or eggplant. In addition, sealing habits do not affect weight loss, Mollica often uses protein bars. At the same time, she also added some kinds of fruits like mango, watermelon, grapes, strawberries at his snack.Mollica regularly shares his meal on his personal page "For me, itinerary Weight loss is a healthy lifestyle change rather than a rigorous diet. By changing the lifestyle is forever, the diet is only a temporary method, "said 21-year-old girl sharing. The practice of practicingMollica began practicing by cycling, jogging or climbing stairs. She came to the gallery a few days a week and practiced in about an hour. During the isolation in March 2020, Mollica practiced walking habits and cycling at home. Come to fall in 2020, the young girl began to practice lifting weightlifting. Mollica builds specific schedules. The second is the day of footing. Meanwhile, the third is the time dedicated to back exercises and biceps. Cardio exercises are scheduled on Wednesday weekly. A typical week of Mollica's training is 5 days of combining strength and cardio. Reasonable training time for Mollica is about 40 minutes / day. She said that the easiest way to make himself disappointed is to exercise too much, Mollica possesses a slim body and tones many people to dream of maintaining habits of training and eating have Control, Mollica has reduced 34 kg. Currently, she owns a slim body and tones many people dreaming. "Since the start of weight loss journey, my life changed completely. Currently, I know as a Beachbody trainer and can help many people in your health care. I hope my story will inspire everyone, helping them to have a more streamlined practice and dining. "Mollica said. . Dịch vụ:
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