Sitting long affecting health, especially sitting incorrect posture can cause back pain, neck fatigue, shoulder nape, curved curved remains 9: 00/1: 39 male choices of suitable seats Helps you feel comfortable to sit working for a long time. Seat with many types and many sizes, need to choose the type fit to be able to feel comfortable sitting. It is recommended to select the height and reconstruction of the backrest to easily change when needed, soft seat cushions to limit the pressure on the thigh and buttocks. In addition, make sure the seat platform is lower than the side of each side at least 3 cm to have enough space based on the thighs. At the same time, make sure the distance of at least 2 cm between the edge of the chair and the elbow to be able to move the flexible legs
. The back of the scroller or small pillow makes the back of the back. The backrest part supports the waistband Below can cause a bad impact on the spine area. You can use a rolled towel or a small pillow to buffer the waist
Put your foot on the floor Cross the legs can reduce blood circulation, causing muscle pain, so experts are always recommended Encourage the foot to the ground. If you feel this posture is uncomfortable, you can use more price to foot. Standard sitting You can start by sitting at the end of the chair and relaxing people, neck and shoulder towards the front. Then slowly pulled the spine straight by pulling the head and shoulders up, and pushed the lower back forward. Keep this posture for a few seconds before releasing a little bit, then turned back to the back until you reach the backrest part. Standard sitting will help reduce your back pain, neck, shoulder, nape, and at the same time, Good for the spine. The most idea is that the elbows and the knees are bent at an angle of 90 degrees, while the hip can go beyond a square angle a bit to facilitate the back back. Computer monitors need to be adjusted across the height of the height to avoid stretching the neck and eyes. The keyboard should also be placed about 10-44 cm away from the edge of the table and hand with rest space. According to Bright Side
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