The parts of the food removed like shells, leaves and seeds are extremely nutritional value that you may not know. Let's with the list of things that are discarded but very good for health: 00: 00/4: Southern region of potatoes You know that potato peels are more beneficial than potatoes. Potato peels containing fiber about half of a potato. Throw it in the thought you are thrown away with calcium, vitamin B, vitamin C, iron .
.. so when cooking potatoes you cook both the shell but have to clean it carefully and soak in warm water. You can get the potato shell to clean the cooking to help lower your blood pressure
Banana fruits contain potassium, magnesium, manganese to provide energy and vitamins needed for the body. Eating a banana every day, you have limited the skin aging process. Besides, banana pods have the effect of making white and shiny teeth. You can use the face in the banana peel to close the teeth for 10 minutes. You should rinse your mouth and brush your teeth with later toothpaste. This habit helps you have a strong, shiny teeth with a charming smile. Lemon fruit fruits help clean the nails, help nails strong and shiny effectively. On the other hand, you can take lemon peels to spend a very good face or soaking legs. Because lemon peels contain vitamin C, antibacterial agents combined with lemongrass removes blackheads and tighten pores when relaxing. You should try and feel the results immediately after done
Watermelon don't eat watermelon, instead of throwing off the shell, cut back the white shell inside. Watermelon white shell contains amino acid Citrulline when entering the body will be converted into arginine to help improve circulation and increase blood flow, improve heart health and reduce muscle pain. More, shells White watermelon also contains vitamin C and B6 to enhance the immune system effectively. You can cut this white shell to blend the smoothie, mix the salad with other fruits or accompany while eating watermelons are all overweard to spit watermelon seeds because they have more benefits Compared to the inside melon. This habit is often done because they think watermelon seeds are difficult. But that's a mistake. Everyone from the Middle East eats watermelon and the whole particle. Watermelon seeds are rich in iron, zinc, copper and magnesium, which helps prevent infertility, good for cardiovasculars and can help your skin and hair healthier. If you think the kiwi shell is not eating It's a mistake to think. Because it is like peaches or apples, the shells are quite soft and very good for health. The kiwi shell contains many vitamin C, especially more fiber than the meat inside. However, because the shell is quite rough, it will be difficult to eat if you go directly to your mouth. So, if you want to take full advantage of the benefits in the shell, please let all go to the blender, you won't recognize that there is an inside shell when drinking.Hoa II. , there is no harm to the body and can be used as a very good dish instead of being thrown away as usual. Carrots: Many people often have a habit of scraping on the outer shell of the carrot to forget that they contain Lots of health care for health. So when processing, you should not throw away the carrot shell but just wash it clean outside and take it in processing. Carrot and white radish leaves are or on green leaves or throw away rich in calcium, magnesium , Niacin, Iron, Zinc, Vitamin B, Vitamin K, Antioxidant ... They help prevent colon cancer and make bones stronger. Cabbage: Most of us all leave the core Of the cabbage because of toughness, hard and slightly sour taste. But when cooked properly, the cabbage core can become a good food for health. Strawberry and strawberry body: Nobody eats strawberries and eating all leaves and stems. But many people do not know that the strawberry body and leaves are rich in antioxidants, anti-inflammatory effects on cardiovascular protection and improve the nervous system. Onions and garlic before processing without knowing that it was a mistake. They are rich in antioxidants, called quercetin. This substance helps reduce muscle inflammation and combat allergies. You can add shells while cooking and removing it when eating or after nine. This antioxidant implies into food and makes it more healthier. This is one of the super good food parts that do not leave. The celery of celery contains 5 times higher calcium and magnesium than the trunk. The leaf section also contains many other vitamins and antioxidants. Celery leaves help your heart healthy, slow down the aging process, lower hypotension and also fight against carcinogenic factors. Huyen (General) . Dịch vụ:
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