Witness the peak as the first time CR7 played for the Red Devils 12 years ago, fans couldn't help but remotely desperately maintained the form for how many years ago 9: 00/2: 44 namcr7 domain Double on the day back to MU.Uu Double goal on the day back Old Trafford of CR7 contributed to MU to win 4-1 in 4-1 rounds. In order to get the form, fitness at age 36 as now a process of training, carving body care, the professional CR7. The Portuguese star spends hours to practice the skills of me. He once worn around the ankles when running on the street Quinta do Falcao, the neighborhood grew up, he did the same during the training in MU
. An excellent table hunting like CR7 will definitely The opponent deals with all costs. Knowing that, Ronaldo used the barrier to enhance the toughness and durability of ankle ligaments, avoiding rough balls.Ronaldo must comply with extremely harsh exercise mode to maintain the background Fitness and ideal physique
Portuguese captain spent 4 hours a day to practice in the gym. CR7 episode 5 days / week, with a total of 25 different exercises every day. MU strikers have a cold therapist in the house to practice resistance, restore health. The Portuguese star also has a very rigorous diet and maintained for many consecutive years. Ronaldo is the first player of Manchester United club with a private chef. He has 6 meals / day including 3 casual meals (morning, lunch, dinner) and 3 meals. CR7 eats 3-4 times higher than average at 3 casual meals. Ronaldo complies with protein diets. Roads, fats and carbohydrates are kept at a minimum. Ronaldo drinks plenty of water combined with the process of hardworking
CR7 always maintains the practice mode to keep the high level.Giorgio Barone - who has a year as a private chef for Ronaldo when he moved to Juventus revealed Seafood such as shrimp and octopus are some dishes that Ronaldo loves. There are also lean meats including meat, whole grains, salads and coconut oil. While proteins help build and restore muscle, as well as slow down the decline, coconut oil has the effect of burning calories, fats and improving cholesterol. But Ronaldo also affirmed that itself does not act as just like Robot. The Portuguese captain has shared: "My secret is to take care of your body, practice, practice and eat properly. However, sometimes I eat pizza with a son, otherwise it will be very Boring ". Not only practice and eating, Ronaldo also has a very special sleep mode. He slept 12 hours / day, folding and a half of the ideal number of 8 hours. You have 5 naps 90 minutes a day. Until now, even although it has almost every glory, the 36-year-old superstar has never released itself. Ronaldo lovers in particular and fans who generally believe can be witnessed CR7 for many years. . Dịch vụ:
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