Feeling stress, electronic devices are the reason why you hard to sleep, sleep without worms: 00/1: 51 Southern men's why do we need good sleep and deep? Good, deep sleep helps your body recover and help you wake up with a refreshing spirit. Here are some simple and effective ways to help you get good and deep sleep.1. Bathing at the end of the clean washing day will be a way to reassure a spirit, feel comfortable after one or hard work, tired. If you can't shampoo, wash your face and brush your teeth properly
. This is one of the ways to help you feel pleasant and easily sink into sleep. Clean shampoo is a way to reassure a spirit, feel comfortable after one or hard work. (Artwork) 2
Stop thinking of the fidgeted feeling, worrying, thinking too much about everything can make it difficult to sleep. Time to go to bed, take priority to sleep. Turn off the lights, smartphones, don't think anymore to easily sleep. Workout to feel relax There are some exercises that help you relax before going to bed including muscle strain exercises. Gently turn your pelvis for at least 3-5 minutes, you will feel the difference. There are some exercises that help you relax before going to bed including muscle strain exercises. (Artwork) 4. Breathe deeply if you don't have time to practice before going to bed, try to breathe deeply. Slow and deep breathing helps reduce heart rate, reduce hormones that cause stress and relax your muscles. All are needed to help the body easily submerge into sleep
Pay more attention to the breath, breathe slowly and deeply. This is an easy way to help you stabilize your heart rate, body temperature and end the mental fluctuations.5. The continuous deep breathing, consciously made you get a balance and prepare for sleep. According to public gas experts, the most suitable posture to meditate is a lotus posture or also called meditation. With this posture, sitting in nature, using the right hand to pull the right foot on the left thighs and left feet put on the right thigh. Take the heels to squeeze the belly, the palm of the foot. . Dịch vụ:
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