Reducing efficient excess fat with 5 easy-to-performed cardio movements in the Cardiovascular's abbreviations (cardiovascular health), including specialized exercises for heart. It increases and controls heart rate, blood circulation throughout the body. In addition, because practitioners must work hard when practicing cardio movements, it has a quick reduction in fat. Here are 5 simple cardio movements, easy to carry at home and still bring high efficiency.Jumping Jack - Horizontal jumping with 2 hands to high Jack is a high-strength weight loss cardio exercise, simulating rope jumping moves familiar
. It forces you to work hard, and thus consumes a large amount of fat in the body, increasing your heart rate and affecting many muscles at the same time. Jumping Jack is listed as the most effective belly fat reduction exercises. If you want to own the waistline of ants or abdominal muscles 11, it cannot ignore this exercise
Despite bringing many benefits, Jumping Jack did not need an expensive device, able to practice at home during the distance phase. The implementation: - Straighten, two hands Let go along the body, stomach .- Shrug people and jump up as high as possible. At the same time swing 2 legs to 2 sides, swing 2 arms up on top. - Continuing to jump to return to the original posture.Burbees - Coordinate CoordinatesBurbees are a movement to test fitness and strength , widely applied in the US military. This exercise consists of many continuous movements like squat, turn on toad, inhale soil. Therefore, it has an extremely effective fat burning effect. In addition, Burbees will affect abdominal muscles, thigh muscles, hand, shoulders and hamstring, helping people to increase their strength, toughness of the body. The performance: - Straighten, wide legs Shoulder and lowering people on the squat posture, their hands were on the floor, the heel slightly lifted up a little
- Light and flicking the legs behind, about soil inhaling with 2 straight hands. Perform 1-time inhaling of the soil.- Collecting the legs back to the frog jumping posture .- When I just collected my feet, dance highly can.Mountain Climber - Climbing in place where Climber is an exercise on the spot, simulation Climbing movements. This exercise has an impact on the whole body, especially in the arm, shoulder muscles, front thigh muscles and central muscle. On the list of exercises reducing excess fat, so if you want a slim body, don't miss Mountain Climber. In addition, when you perform this movement regularly, cardiovascular health and durability will be significantly improved. The implementation: - Starting in high Plank posture, 2 hands touching the floor, so that The fingers are facing out and the distance puts two wide-handed hands. Stretching the abdominal muscles, legs straightened back and let the legs touch down the floor. Note, the entire human body from the legs, hips, backs, necks, heads to create a straight line. Up to the right hand side, then take the right foot back to the starting position. It is a repeating and continuous implementation of the above movements to continue exercises, perform as quickly as possible. Repeat this shot, stretching the other legs continuously for 20-30 seconds and steadily breathing .Skater - Jumping across the foot of the back, so it doesn't need any device, so Skater is easy to do at home. Similar to other cardio movements, Skater has a combustion of body fat, enhances physical, durability, cardiovascular health and body flexibility. The implementation: - Start in a straight position .- Jump right foot to the right, and then left the left foot gives back and cross to the right. - Now the right hand hits the back to the right. - Repeat the same with the left leg.plank Cardio fell abdominal fat effectively, Plank will be an indispensable exercise. Plank also has other names as anti-push with elbow or inhaling static soil. It affects the most difficult musical part, called core muscles, such as vertical abdominal muscles, horizontal abdominal muscles, buttocks, leg muscles, thigh muscles. or on the episode. It is best to choose carpets to protect your elbow joints. Two hands are parallel and spaced with shoulders. Foot nose against the carpet so that the whole body is raised in parallel with the ground. - Keep the back for the back, hips and necks straight like a board. Keep the breathing regularly. Keep the longest you can. Newly started should not be too much, gradually increase the time at the following episodes.- At the end of the movement, slowly lower your hand, then lower your legs. Bringing the body on the most comfortable loose posture. By: Hang Tran . Dịch vụ:
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