Working for too long with computers, often watching television and looking at the phone makes the eye not rest, thereby leading to the risk of eye diseases. Here are some simple exercises to help the eye muscles relaxed.0: 00/1: 30 men's fast eyes: keep a comfortable posture, open the eyes and blink it quickly 10-15 times. After closing his eyes for 20 seconds to open his eyes and light up. Implementation from 5 - 10 times to increase the amount of blood circulation to the eyes
. Change the direction of viewing: Pay attention to keep the head directly, see the eyes from right to left and vice versa, perform this movement 10 times. After that, look at the top of the top down and vice versa (10 times). The exercise will help the eyes operate flexibly
Tra far near: Jingle the thumb up in front of the face and straighten up, keep the eyes look with the thumb. Keeping your eyes look, slowly moving her hand near the face, about 20cm away, and then moved away from all hands. Repeat so 5 - 10 times. Life shaped, writing letters with eyes: keeping the head, focusing on a fixed point ahead and using the eyes to draw images like figure 8 horizontal, square, round or writing The word according to his thoughts. Implementing the 5-10-time movements. Look a fixed point: Always keep the eyes look at a fixed point in front, then slowly rotate the headwise and vice versa. Make every dimension 5 - 10 times. Relaxing eyes: Close your eyes tightly for 3-5 seconds, then open your eyes in 3 - 5 seconds next. Repeat the 10-fold movement. Warm eyes: Rub with two palms into each other, friction until the palm is warming up
Do 5 - 10 times to transmit warmth for eyes. . Dịch vụ:
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