6 changes of the body after age 25 that may not know the aging after the age of 30-40 is a problem that many women pay attention. But you've ever wondered how will the body change if we go more than half of that half of the past, ie the 25th milestone? More about the 6 changes of the body age 25 will help you not get "harp" when it comes. Only after the body appears signs of aging, many beginners take care of it. That process will be less effective, and you should have taken care of your body before. For example, if 30 is the starting point of aging, 25 years old is the stage you are prepared by compensating the body, removing bad habits, building good habits to not make me get older fast Quick after 30
. Knowing about 6 changes of the body age 25 is needed for you to outline a plan to "keep the spring" for me.1. Although acne is not tormented by acne at puberty, that luck may not repeat the age of 25
Besides bacteria and inflammation, hormonal changes can also cause acne. They often emerge in the shelter on the face: two cheeks, chin and along the jaw. Acne at this age often re-strange, outbreaks at the time before and after the period. Although acne in pubber is often more serious but easily overcome and less scars. Meanwhile, acne at the age of 25 is difficult to treat, leaving dark scarring, breaking the skin structure and causing the skin to be aging early. What should you do? - Always keep your face clean. Wash your face 2-3 times / day. Use lightweight cleanser, suitable for each type of skin. - Use acne treatment cream containing salicylic acid, benzoyl peroxide, glycolic acid in the component. -3 times / week
- There are reasonable diets: avoiding grease grease, sweets, caffeine, alcoholic drinks. Drink enough water, eat lots of vegetables, supplement vitamins and micro-gently in yogurt and fermented drinks.2. Changing the frame of the age 25, the bones of the body began to clench to focus on developing thickness and toughness. At this point, your body will gradually shape a fixed bone frame for the body. That means, you will not be able to get higherable. Meanwhile, your pelvis will open to prepare for reproduction. In addition, some bad habits like little exercise, late late and eat less nutrients will affect the slow fastness of the osteoporosis process after age 35. What should you do? - Exercise 1 hour / day , 5 sessions / week. This habit will help you have a healthy skeleton and tough body. - Eat a lot of calcium products such as milk, eggs and seafood such as shrimp, fish, oysters. - Episode of muscle relaxation Sleep and after wake up. Hair thinner hair loss from 50-100 fibers a day is normal. However, after the age of 25, your hair will fall more without any care. You will confuse the stress, insomnia is the "culprit" causing hair loss. However, the changing hormone in the body after age 25 is the cause of hair you become sensitive. Age 25 is when your hair will be weakened so much compared to before, and so there is no time the hair needs you more interested now. What should you do? - Use natural shampoo, Extract from Dad Links, Coffee ..- Using a mask for hair annealing from rice water, butter, olive oil. - Scalp massage after each shampoo. - No hair drying at high temperatures. If possible, use the fan to hong hair .- Do not comb the head when wet hair.4. Endocrine changes in age 25, "enclosed areas" have many changes due to hormonal effects, containing more beneficial bacteria, helping to prevent infection and create natural humidity. However, some habits such as long sitting, do not care properly, using too many hygienic solutions will cause many problems for "private areas" now. In addition, age 25 is also a complete ovarian, if not carefully taking care of this sensitive place will affect fertility. What should you do? - Don't sit too long, causing bacteria Quick production. In addition, sitting in a place that makes ovaries lack oxygen, leading to a rare condition. - Having a healthy diet, adding yogurt and other beverages containing other microbiological enzymes to the diet. - Choose ventilated underwear. . Dịch vụ:
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