Frequent night awake can make skin pimples, more oil, darkening, lack of vitality. Implementing Skincare Properly will help you get a fresh appearance of 9: 00/3: 10 Southern menu to have long-term healthy skin, it's best to change the habit to go to sleep before 22 hours because This is the time the skin enters the process of breaking deep, renewing and restoring. From 19:00 - 21 hours is the perfect time to Skin Care.00: 00/05: 071. Wash your face carefully at night, the excretory system and hormones inside the body will be disordered
. The dialymatic route secretes many cortisols that cause greasy greasy, pores make acne more rising. If you have a habit of a night when you have to pay attention to washing your face, deep cleaning to knock out lubrication in pores. You need to wash your face twice with cleanser (morning, evening) every day, rub the finger into a circle (face massage) to the dirt from the pores
Every week you need to exfoliate 1-2 times. Drinking water and moisturizing often sleeps late will cause the body to be dehydrated, imbalance the skin's moisture. If this situation pulls the skin, the skin will gradually become dry and vulnerable to the actors from the external environment. Therefore, you need to drink enough water, note to drink steadily from morning to night, do not drink at a time. Do not drink sugar with sugar, carbonated water, energy drinks. In addition to moisturizing cream, you should apply more overnight water supply masks 2 times a week. Nursing skin around the eye Your eye appears may be caused by genetic causes or regular stays. Every night of late late will make the blood under the skin around the eyes not well circulated, absorb oxygen inferior so the skin is not provided enough nature. Longen the skin under your eyes will become more and darkened. To improve this situation, you can try massage for the skin around the eyes (moving hands along the prolonged eye to the temple), applying eye cream and changing the diet (supplementing almonds and cashew nuts , milk, broccoli, egg yolk, jackfruit, orange, papaya
..) .4. Compliance with the SkincareSau process when completing the skin and nourishment steps, it is best to go to sleep, not consciously will make oil secretive. Whether you are a genuine 'night owl', remember to take care of the skin early (about 10 pm). You also need to use specialized skin care products (especially moisturizing) to keep the skin elasticity. During sleep, the body will release the necessary substances to provide the skin, helping the skin retain elasticity and avoid causing saggy in the skin. Therefore, if the late stay too much will cause the skin to form many wrinkles, the skin lacks the vitality, losing fresh pinkness inherently in the skin.5. Massage for wrinkles created by the movements of the face (eg due to laugh, eyebrow) can be very difficult to treat when we are old. Face massage can reduce these wrinkles thanks to different movements on the skin, especially massage movements upwards and circles will increase the elasticity of the skin. After applying the paper mask, don't forget to massage the face to penetrate deep into the skin. Building a healthy diet If regular stays up late, you need to add more protein foods such as pork, cow, fish ... Multiple vegetable diets and fruits will support producing collagen for skin . You can take 1 cup of coffee or tea every day but remember these drinks will accelerate the skin's aging speed (should not be taken a lot, especially without replacing water filtering). . Dịch vụ:
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