Even tired days of Covid-19 infection, Phuong Quynh still spread out the carpet to improve health. Her appearance has a big change after a long time in the house.0: 00/2: 44 Southern men from 2020, when the first epidemic outbreaks in Ho Chi Minh City, Le Phuong Quynh (born in 2001, engineering The spa) had to take a temporary quit. There was a lot of free time, she was determined to lose weight to have a shape as desired. "Have a peak time, weighed 63 kg
. Because eating comfortably, I didn't control the weight, to the point of wearing a long dress You want to change the button. I want to change to be favorite and to be more favorable in life, work ", Quynh shared with zing. Photos of Phuong Quynh's change after weight loss The first, the 20-year-old girl chose a tea to lose weight, but only thin about 2-3 kg and quickly gained weight again when stopping
She quit that tea because she felt it was badly influenced by the health. About the following, Quynh looked to training methods and dieting science. She did not eat too strict, focusing on limited grease, eating less sweets and leaving eating night. She chooses to add starch with oat porridge, lucing rice. "I've studied a free yoga teacher about 1 month, then switch to self-practice on the network. I don't practice yoga, afternoon According to cardio posts, burning energy and muscle tightening ". Many times, Quynh felt tired, until now exercise started" lazy witness ", but just opened a new episode about 5 minutes, she was full of energy Intelligiously. "If the day does not practice, I feel a lack of lack and errors with myself very much," Quynh said. To avoid exhaustion, depression, she spent a weekend recharging the spirit, allowing the version Dear favorite dishes but don't "drop the door too much". The training and dining science helps her birth in 2001 more and live more actively
On September 13, the whole family was confirmed to be infected Covid-19 but fortunately without many symptoms to be isolated and treated at home. "Infection days, I don't lie lie and try to work better. There are hot fever but I don't take medicine spread M emerged, the scent caused himself to feel better. I also recommend the whole family to exercise. In particular, thanks to the yoga, his mother has improved overweight and osteoarthritis. "Luckily, only after a few weeks, the whole family of Quynh was disappointed. Each member tested 4 times negative. Training for more than 1 year but the period from June until now, when Ho Chi Minh City extenses the way, Quynh new feels a significant change. The reduction of 10 kg, a number is not too big but the body becomes hunting Probably much, slim more compact. The image changes make her birth in 2001 feel happy and know how to love themselves more. As the person who loves beautiful clothes, she is more fun when you are comfortable choosing trend . In Quynh weighs 53 kg, she wishes to continue to drop to 50 kg to have a more standard body. "Weight loss is a long process and takes time, hoping everyone has enough determination and perseverance to fit Good health, both beautiful physique ". . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
