Let's find out how your body will change if you eat a black grip every day! Not everyone knows the black sesame very well for health. Black sesame has excellent effects. Calcium supplement for the body can not many people know that calcium content in black sesame seeds is quite high. A 100gr black sesame has 800 milligrams of calcium. In addition to drinking milk you can eat a little black sesame every day to supplement calcium
. High pressure blood pressure is the main cause of cardiovascular diseases and stroke. Black sesame seeds are rich in magnesium, minerals, have a decrease in blood pressure. In addition, vitamin E, Lignans and other antioxidants in black sesame can prevent accumulation of plaque in arteries, maintaining healthy blood pressure
Black cancer contains Sesamin and Sesamol - Compounds High anti-cancer. In which Sesamin destroyed cancer cells and Sesamin slow the growth rate of new blood cells, causing cancer cells to be provided with nutrients and will destroy themselves. High nourishment. Eating a grip of black sesame seeds every day will improve hair quality, helps shiny hair smooth and strong, less broken, split tops. Also black sesame restricts silver hair soon effectively. Black damee is very special very good for women's skin. Eat a small gripped black sesame every day helps face smooth, elegant, fresher. Black sesame also contains an antioxidant content that can limit skin aging, reduces wrinkles, even skin cancer. Reduce the amount of linoleic acid and oleic acid in black sesame and help reduce cholesterol content in Blood has promoted fat dispersion process, supporting calorie burning in the body. Therefore, hunting a black sesame grip every day will help you lose weight effectively
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