Smoothie Loss Weight will help you quickly regain a slim shape, nào.0: 00/3: 33 Southern men Why Smoothie helps lose weight? 1. What is Smoothie? Smoothie is a famous drink in cafes and favorite gymers. This drink is prepared from fruits and sometimes added chocolate, butter, nuts, grinds .
.. are pureed, smooth. Smoothie is similar to fruit smoothies in Vietnam but it is raised by the concentrated nutrient content, beautiful colors and charming synthetic flavors
Smoothie is often used for breakfast, after eating meals Morning light, drink a smoothie cup will help you have enough energy for a new day. Smoothie helps no long and there is no appetite. Note when losing weight with smoothie- Choose vegetables, tubers, fresh fruits, rinse and put refrigerators to have a cool mixed mixture.- Do not give too much stone, because cold drinking is very susceptible to sore throat.- It is necessary to balance vegetables, tubers and fruits to make the mixture true and better .- Smoothie should take the morning to bring an exciting day. Some recipes for smoothie weight loss1. Smoothie lose weight with peaches and oatsMothie peaches and oats are a smoothie recipe favored by gymers because their taste is quite delicious and easy to drink. Furthermore this mixture contains oats - food to effectively lose weight to prevent cholesterol prevention. Ask Smoothie to reduce peach and oats: - 1 - 2 peaches (shredded and frozen) - 1 / 4 cups - 1 box of yogurt - 250ml almond milk - 1/4 tablespoon vanilla cafe - puree and put in the cabinet, delicious when drinking cold
2. Smoothie Lose Weight from Oat and Banana, which is a protein supply, supports a very good weight loss, when combined with oats, it becomes a perfect mixture, providing a concentrated nutrient. Long Collection. This formula also provides enough fiber to provide the body. Asks to make smoothie oats and bananas: - 1/2 yogurt box without a banana; 2 tablespoons - 1 tablespoon honey and 1 tablespoon almond-grinding and put in the cooler to drink better.3. Smoothie mango, carrots, butter, strawberry, which is the fan of fresh fruits that are definitely unable to ignore this recipe. Mixed smoothie mango, carrots, butter, strawberry rich Vintamin C, e, k, a; In avocado exist of healthy fatty acids as well as antioxidants; carrots have skin beauty effects, anti-aging; Strawberries help lighten skin, anti-aging. Wonder smoothie to lose weight from carrots, strawberries, butter, mangoes and fresh coconut water: - 400ml fresh coconut water - 2/3 of small Thai carrots - 3 - 4 Strawberries (cutting double, chilled) - 1 avocado (peeled, grain, Thai pieces and cold) - 1/2 mango fruit (peel, small, chilled) - 5 - 7 stones ( If necessary) 4. SMOOTHIE VEHICLE VEHICLESTRACK Futers are rich in vitamin K, antioxidant with high fiber content is very good for beauty. Combining propelled vegetables and raw materials such as kale vegetables, pineapples, divided seeds, both provided full nutrients for the body and supporting the weight loss efficiency. Formal to make a cup of smoothie spinach: - 100g chipping vegetables - 100g kale vegetables - 1/2 pineapple fruit.- 2 tablespoons split seeds, 2 tablespoons honey - 100m Filter water propeller, out wiped, soaked through salt water; Rough washing through salt water, chopped. Bring the grind mixture with a stone and drink. It will be more delicious when drinking cold. Ship weight smoothie is usually only a support method, not fully replacing the source of nutrition for the body. So you still need to eat protein-rich meals, proteins, fats otherwise the body will lose energy, so tired so the weight loss process will reduce the effect. Nature (General) . Dịch vụ:
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