The eyes are the windows of the soul. If you often have to work in front of the computer screen, you should do these exercises so that the bright eyes are healthy than instance.02 / 2: 18 namtheo bs Tran The Hung, Hanoi Medical University Hospital, the Electronic equipment all emit green light with a wavelength of 380 - 500mm, the most extremely ultraviolet spectrum should strongly affect the eyes as well as the user's body. So, if sitting in front of the computer screen is very funny, look less. You should do the exercises below to protect our eyes
. I have to get your eyes to rest the time of the working time. You should close my eyes tightly for 3-5 seconds and open your eyes in 3 - 5 seconds next. Performing such continuously about 7-8 times
You can also close your eyes, putting two fingers on the eyelids and gently pressing the eye massage within 1 to 2 minutes. Perform this move 3 - 5 times to feel the eye muscles are elastic and recover. In order to avoid hurting to the eyes, remember to wash your hands before doing this exercise. Rabbing the eye loose, relaxing and rolling the eye clockwise then counterclockwise. Repeat the movement after 30 minutes or take continuously about 5 times. After each completion of the movement you should blink it to your eyes without stress. This exercise will help improve the vision, avoiding the risk of vision reduction. This 5 exercises helped the eye light for the eyes of the eye 2 of the palms to heat, close his eyes and pressure the palm Up the eyes. Keep like that in 5 seconds and then repeat the exercise 5 - 10 times. It is very useful for those who sit in front of a long computer without resting the right way
Looking for this exercise you need to choose a first object about 3 meters away from you and a second object away from you 7 - 10 meters (these two objects and your eyes are on a straight line). Next, straighten the arm to squeeze with my body and put my thumb in front of her face, focusing my eyes on your thumb. Lower the thumb down and look at the first object, then switch to the second object then turn back to look at the first object. Jingle the thumb up in front of him and focused her eyes and looked at it. Repeat the exercise from 5 to 10 times. The eye letters look at a wall or look at the space wide before the eye. Keep the head stand IM and use the gaze to write the letters. The more you try to write the word as big, the better the effect for your eyes. You can initially see this exercise is a bit difficult to do, but when I was proficient, they would be really useful for healthy eyes. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
