If you want to have a flat belly, slim, you need to persevere to implement this popular and simple female fat reduction exercise instance.0: 00/3: 15Thu Nu southern female fat reduction exercises for women1. Plank movements reduce abdominal fat effectively Plank is an easy-to-perform move, which is effective to reduce fat quickly if practicing and practicing work. You can practice getting used to low Plank movements to reduce belly fat for women and firmly firmly firmly. Keeping the stem posture, stretching, 2 elbows and 2 legs and body support parts and the most powerful
. Keep 2 hands in parallel with each other and practice this posture for about 30s - 1 minute. To make this move effectively to do the following: - Lie on the floor at the floor inhaling soil, anti-elbow straight as a shoulder, create into a 90 ° angle - the face towards the front. - M buttocks and closes the bones forward
The spine forms a straight line and tightens the abdominal muscles - the person holds the stigma, forming a straight line - a wide-legged legs or hips, the foot-resistant foot-resistant, the longer the effect of burning belly fat .2. Mountain climbing reduces belly fat for women in exercises to reduce belly fat for women effectively are climbing movements. This is an easy-to-perform, direct impact on the abdomen. If regular training will certainly be significantly effective. This active performance: - You start with the anti-push, two hands toward the front, a few wide legs and nose foot resistance. Belly, lift the right foot up from the floor and slowly put into the chest toward the pillow towards the left hand - Make the left-leg move towards the left hand, then take the left foot of the position to start and bring the right side Yes, then take the right leg about the starting position. It is a repeating and continuous implementation of the movements as above to continue the exercise, doing the as quickly as possible. - Repeat this co-foot movement, stretch the other legs continuously within 20-30 seconds and inhaled Steady breathing.3
The belly folding movement reduces belly fat to regain the slim waist and toned abdomen, it is not possible to ignore this action. Fold the abdomen properly not just burning the abdomen, but also affects the hip area very well. This activity implementation: - You lie on your back to the floor, buttocks touch soil, two legs slowly resist two feet Up to the floor. - Use the lift force upwards from the ground about 10 cm, and tighten the abdominal muscles and hips, keep the posture about 3 seconds.- Repeat this movement within 15-20 minutes a day To see the effect.4. The exercise reduces belly fat for women: cycling movement to cycle not only helps reduce belly fat but also helps the body become healthy, supple, blooming and waist. This moves: - Located Back up on the floor, buttocks touched the ground. Raise the legs from the ground and fold the knees so that the calves and thighs form a square angle. - Pull the left leg towards the chest in the direction of stretching the right way in the opposite direction, executing this movement continuously. Having just taken the abdomen and accumulates the abdominal muscles to reduce fat quickly. - Perform a movement within 15-20 minutes. When practicing the movements reduce belly fat - before each exercise, need to eat in advance When practicing to avoid loss of strength, exhaustion and energy loss. - Need to start before going to the exercise. You can learn according to female belly fat exercises from Beauty Vlogger like Hana Giang Anh, Chloe Ting, .. For more inspiration and file practice. - Between exercises should take 2-3 minutes and drink Water and then re-file to get more energy. - Need to have an EAT Clean screen with a reasonable calorie calories so that the body does not lose energy. . Dịch vụ:
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