Foot Soak, Drink Warm Milk Before Sleeping With Beautiful Skin

Foot soak, drink warm milk, apply the body lotion, before sleeping, help beautify skin, radiant skin, sleep at 10 pm0: 00/1: 33 namthunes before going to bed: Soaking in the bath or Soaking the foot before going to bed can promote blood circulation, helping to warm the virtue and promote blood circulation, and also help improve sleep quality. Also soak your feet with warm water also activates collagen fibers on the body (especially face) works well, causing pink trenches, beautiful bright, preventing melasma and dark circles. No phone before Sleep: Before going to bed, remember to put the phone in the plane mode or place a little bed to protect the skin from green light and help the brain relax, easier to sleep. Warm milk before sleeping: if You don't sleep well at night, drink a cup of hot milk, because milk contains tryptophan, which is a source of melatonin can improve sleep quality. When you sleep well, your skin will naturally become better

. Body lotion: In addition to very good facials, the whole skin is very important, wanting soft skin, you have to apply a milk Can after bathing to help dry skin moisturizing and improving skin. Sleeping at 10 pm: According to research, from 10 pm to 2am is the time when the metabolic process in the body takes place Powerful, and also the best opportunity to adjust the internal body of the body. So you should practice the habit of going to sleep from 10 pm to better skin Sleeping: There is a fact that sleeping posture also affects the skin. A good sleeping posture not only helps you quickly fall asleep but also helps skin not wrinkle, sagging and have folds. According to ETT

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