Expert Explains Why The Practice Of 2-3 Times / Day Of Adele Singer Is Too Much
On New York Post (NYP), John Whyte, WebMD's medical director said that training several times a day as female singers will cause muscles and bones to weaken, the immune system decline in: 00/3: 34 Noubanes This is not a long time, in the interview on Vogue, "British Mi Art" said her weight loss secret is to practice 3 sessions / day, including weightlifting in the morning, walking in the afternoon and board Night training cardio. With such intensity, in the past 2 years, Adele decreases by 45 kg. On the reduction of his incredible kg, Adele shared: "It is not aiming for weight loss but only Is to be strong. I practice fitness two to three times a day seriously, including weightlifting lift ".The international media, the British singer fell 45 kg within 2 years thanks to training Hardworking and diet science - Photo: NYPTheo NYP, Female singer complies with strict training exercises of healthy and cardiovascular training exercises under the guidance of Gregg Miele, performances, co-owners Heart gym
