Here are some 'golden rules' that ophthalmologists have shared to have healthy eyes and good eyesight.0: 00/2: 37 men's time to use electronic devices increased into a common phenomenon in the context of a pandemic. This can lead to many eye problems. Therefore, improving some habits when working on computers, phones are essential. Manoj Rai Mehta, Ophthalmologist Consulting Practo (India), has shared some "rules Gold switch "to keep the eyes healthy and good eyesight
.7 good office habits - sit working on comfortable chairs with back and straight neck; Use the back cushion if necessary. Your hip and knee joints should bend 90⁰.- There must be enough light directly in the books and documents from the front or right to left (when writing / reading moves from left to right)
This prevents the shadow from being read or written. - Not shown directly in the eye because it causes streaming and difficult to read or write. Working room should have light diffused background and light focusing on the desk. - Working distance is usually kept in the range of 30-50 cm.- Full screen computers must be in your eye level When you are sitting straight on the chair. Do not look up or down. Ecological arrangement is important. - Do not have any reflections on the computer screen. - Regular breaks. Access to a airy space with fresh air; Walk 20 steps, breathe 20 times deep, blink completely 20 times and look more than 20 feet (about 6 m)
It is possible to use eye lubricants, preferably without preservatives.7 Healthy habits of common hands do not touch regular eyes - regular daily routines with enough sleep and sleep in the dark room. Lighting through the eyelids will make you sleepless. - Wash your eyes with tap water or water before going to bed and after waking up in the morning. Wash your hands so clean and take your hand to hold water, embed and open your eyes. Repeat a few times with each eye to clean effectively. - Do not share any makeup items used around the eyes.- a balanced diet provides enough daily vitamin A needs. important. Vitamin A rich foods are sweet potatoes, carrots, dark green leaves, tomatoes, dried apricots, tropical fruits (like mangoes), fish, ...- Avoid using eye drops opened the back cover 15 days and remove them when unnecessary. Do not try to preserve them in the refrigerator to use for the next time. Leave eye drops away from makeup areas where tan, perfume, ... do not touch the opening of the dropper. Always put a few drops of the first medicine when you start small drugs into the eyes the next day. - Remove your contact lenses immediately in the case of red, dazzling eyes, flowing many tears, or pain. Some things fall into the eyes, don't rub the eyes or try to get it with a piece of cloth. Use clean cotton pieces or sterile gauze cover and contact the ophthalmologist./.ctv Luong Tram / VOV.vn (translation) by The Indian Express . Dịch vụ:
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