Little lifestyle, sitting with a 90-degree folding knee ... leading to no mobilizing the amplitude of its joints, causing the joints to lose the flexibility, even hardening. : 33 Southern region improves the flexibility and mobility of joints, preventing rigid prevention with 3 exercises strengthening muscle and body movement, suitable for every level
. Episode 1: Tree posture Bridge on a pins, fold their knees. Two hands stretched straight on the ground along the body, lift the butt and pelvic to the ceiling side, not too high to not do the lower back and not too low to operate balance! When feeling comfortable, lift Right legs up, stretching the legs to be aligned with your back. Keep for 10 seconds, keep your feet straight out as possible, then relax
Do the same with the other party. Benefit: This exercise enhances many muscle groups in the body, helping to protect the joints. The bridge on one foot. Episode 2: Positioning people on the wire stand straight, steam Left legs, lift the feet and balance for about 10 seconds. To enhance exercises and increase imbalance, take a buffer under your right foot. Close your eyes, when you feel comfortable. Then change the side. Benefits: This exercise operates under the body's natural movement (all nerve information is transmitted to the brain, allowing positioning in space and balance). The knee and hip are mobilized, the hatches should be particularly concerned. Do the people go on the wire
Episode 3: Straightening posture, lower the people, lower the lower as possible to come When buttocks touch the heel if possible. You can spread the knee to hold stronger, put the arm before or on the lap, even hold on the chair if needed. After some training sessions, when you feel comfortable, do the same on one leg, then to the other legs. Benefit: This exercise allows just to keep the maximum flexibility of ankles, Knee and hip, both bring good stretching for the lower back. The exercise also allows the muscle strengthening of the thigh head in the process of lifting people up.The balance. The combination of matching sets, fitness, jogging, cycling ... any physical activity Every benefit, as long as you do with excitement and daily implementation daily. The physiotherapist - massage in Brides-Les-Bains, France Ms. Dominique Drai said: "Excessors Weighing, suffering from osteoarthritis or unwell cardiovascular systems can switch to underwater activities, in swimming pools or in the sea. The benefits of underwater activity are not gravity. Do not cause pressure For joints, we can regain the advocacy and flexibility of their own ability. We benefit from the impact of water, activating and circulating blood and lymphandal ". See more Video is being interested in: Huong Thao . Dịch vụ:
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